{"id":9974,"date":"2020-05-25T21:45:22","date_gmt":"2020-05-25T19:45:22","guid":{"rendered":"https:\/\/tapas.ch\/wordpress\/?p=9974"},"modified":"2023-02-05T16:57:06","modified_gmt":"2023-02-05T15:57:06","slug":"und-wieder-bulgur-diesmal-als-orientalischer-salat","status":"publish","type":"post","link":"https:\/\/tapas.ch\/wordpress\/und-wieder-bulgur-diesmal-als-orientalischer-salat\/","title":{"rendered":"Und wieder Bulgur &#8211; diesmal als orientalischer Salat"},"content":{"rendered":"\n<p>Vor Kurzem kochte ich ein warmes Gem\u00fcse Bulgur ohne Beilagen. Diesmal wo&#8217;s w\u00e4rmer ist, gibt&#8217;s einen Bulgur Salat zur gegrillten Lachsforelle.<\/p>\n\n\n\n<p>Orient (f\u00fcr 4 Personen)<\/p>\n\n\n\n<p>Zutaten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250g Bulgur (vorgekochter Hartweizen)<\/li>\n\n\n\n<li>klein geschnittenes Gem\u00fcse, z.B.:\n<ul class=\"wp-block-list\">\n<li>\u00bd Salatgurke<\/li>\n\n\n\n<li>8 Cherrytomaten<\/li>\n\n\n\n<li>\u00bd Peperoni<\/li>\n\n\n\n<li>2 Fr\u00fchlingszwiebeln<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>2 \u00fcbervolle Teel\u00f6ffel Harissa Sauce aus dem Glas<\/li>\n\n\n\n<li>1 handvoll Rosinen<\/li>\n\n\n\n<li>einige frische Pfefferminzbl\u00e4tter<\/li>\n\n\n\n<li>\u00bd Zwiebel oder ein Teil des Weissen der obigen Fr\u00fchlingszwiebeln<\/li>\n\n\n\n<li>reichlich frische glattbl\u00e4ttrige Petersilie<\/li>\n\n\n\n<li>2 Essl\u00f6ffel Tomatenmark aus der Tube<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Kreuzk\u00fcmmel<\/li>\n\n\n\n<li>Oliven\u00f6l<\/li>\n\n\n\n<li>einige Spritzer Zitronensaft<\/li>\n\n\n\n<li>Salz<\/li>\n\n\n\n<li>Pfeffer<\/li>\n<\/ul>\n\n\n\n<p>Vorbereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Den Bulgur in der doppelten Menge Wasser mit etwas Salz und einem kleinen Schuss Oliven\u00f6l 15 Minuten leicht k\u00f6cheln bzw. ziehen lassen.<\/li>\n\n\n\n<li>Zwiebel sehr klein schneiden<\/li>\n\n\n\n<li>Gurke vierteilen, entkernen und in kleine W\u00fcrfel schneiden.<\/li>\n\n\n\n<li>Cherrytomaten vierteilen.<\/li>\n\n\n\n<li>Peperoni in kleine W\u00fcrfel schneiden.<\/li>\n\n\n\n<li>Das Gr\u00fcne der Fr\u00fchlingszwiebeln in d\u00fcnne Ringe schneiden.<\/li>\n\n\n\n<li>Pfefferminze und Petersilie klein schneiden<\/li>\n<\/ul>\n\n\n\n<p>Zubereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wenn der Bulgur weich ist und kein Wasser mehr da ist, in eine grosse Schale geben und mit der Holzkelle sehr gut unterr\u00fchren:\n<ul class=\"wp-block-list\">\n<li>Zwiebeln<\/li>\n\n\n\n<li>Tomatenmark<\/li>\n\n\n\n<li>Kreuzk\u00fcmmel<\/li>\n\n\n\n<li>Harissa Sauce<\/li>\n\n\n\n<li>Rosinen<\/li>\n\n\n\n<li>Pfefferminz<\/li>\n\n\n\n<li>Petersilie<\/li>\n\n\n\n<li>alles Gem\u00fcse<\/li>\n\n\n\n<li>ein grosser Schuss Oliven\u00f6l<\/li>\n\n\n\n<li>Salz<\/li>\n\n\n\n<li>Pfeffer<\/li>\n\n\n\n<li>Zitronensaft<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Alles sehr gut mischen und etwas zerstampfen.<\/li>\n\n\n\n<li>Zum Abk\u00fchlen in den K\u00fchlschrank.<\/li>\n<\/ul>\n\n\n\n<p>Tipp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Man kann auch anderes festes Salatgem\u00fcse klein w\u00fcrfeln und unterr\u00fchren.<\/li>\n\n\n\n<li>Option f\u00fcr die, die&#8217;s m\u00f6gen: Fetak\u00e4se gew\u00fcrfelt  untermischen.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"9976\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_5572-1024x576.jpg\" alt=\"\" class=\"wp-image-9976\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_5572-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_5572-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_5572-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_5572-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_5572-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">die Lachsforellen Filets von Hand entgr\u00e4ten, w\u00fcrzen und \u00f6len<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"9978\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_5573-1024x576.jpg\" alt=\"\" class=\"wp-image-9978\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_5573-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_5573-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_5573-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_5573-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_5573-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">knapp 10 Minuten grillen immer mit der Haut nach unten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"9977\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_5571-1-1024x576.jpg\" alt=\"\" class=\"wp-image-9977\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_5571-1-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_5571-1-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_5571-1-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_5571-1-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_5571-1-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/05\/Bulgur-Salat.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PDF Rezept zum ausdrucken<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vor Kurzem kochte ich ein warmes Gem\u00fcse Bulgur ohne Beilagen. Diesmal wo&#8217;s w\u00e4rmer ist, gibt&#8217;s einen Bulgur Salat zur gegrillten Lachsforelle. Orient (f\u00fcr 4 Personen) Zutaten: Vorbereitung: Zubereitung: Tipp:<\/p>\n","protected":false},"author":1,"featured_media":9975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[82],"tags":[],"class_list":["post-9974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte-aus-aller-welt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Und wieder Bulgur - diesmal als orientalischer Salat - 12 Jahre - tapas.ch<\/title>\n<meta name=\"description\" content=\"Und wieder Bulgur - diesmal als orientalischer Salat - 12 Jahre - tapas.ch - Rezepte aus aller Welt\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tapas.ch\/wordpress\/und-wieder-bulgur-diesmal-als-orientalischer-salat\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Und wieder Bulgur - diesmal als orientalischer Salat - 12 Jahre - tapas.ch\" \/>\n<meta property=\"og:description\" content=\"Und wieder Bulgur - diesmal als orientalischer Salat - 12 Jahre - tapas.ch - Rezepte aus aller Welt\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tapas.ch\/wordpress\/und-wieder-bulgur-diesmal-als-orientalischer-salat\/\" \/>\n<meta property=\"og:site_name\" content=\"12 Jahre - tapas.ch\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-25T19:45:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-05T15:57:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/05\/IMG_5571-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rodolfo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rodolfo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tapas.ch\/wordpress\/und-wieder-bulgur-diesmal-als-orientalischer-salat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tapas.ch\/wordpress\/und-wieder-bulgur-diesmal-als-orientalischer-salat\/\"},\"author\":{\"name\":\"Rodolfo\",\"@id\":\"https:\/\/tapas.ch\/wordpress\/#\/schema\/person\/b0716d1316a3dfdfc9d94f5d1c6d4937\"},\"headline\":\"Und wieder Bulgur &#8211; 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