{"id":9329,"date":"2020-03-29T20:10:48","date_gmt":"2020-03-29T18:10:48","guid":{"rendered":"https:\/\/tapas.ch\/wordpress\/?p=9329"},"modified":"2024-05-02T15:56:48","modified_gmt":"2024-05-02T13:56:48","slug":"bulgur-gemuesepfanne-die-corona-quarantaene-bekaempfe-ich-mit-koch-enthusiasmus","status":"publish","type":"post","link":"https:\/\/tapas.ch\/wordpress\/bulgur-gemuesepfanne-die-corona-quarantaene-bekaempfe-ich-mit-koch-enthusiasmus\/","title":{"rendered":"Bulgur Gem\u00fcsepfanne: Die Corona Quarant\u00e4ne bek\u00e4mpfe ich mit Koch-Enthusiasmus"},"content":{"rendered":"\n<p>In irgend einem Gourmet Magazin las ich k\u00fcrzlich w\u00e4hrend der Coronakrise \u00fcber Bulgur. Das Wort hatte ich schon geh\u00f6rt, aber keine  Ahnung, was das ist Zum Gl\u00fcck funktioneiert ja das Internet noch. Also wiederum stundendenlanges Recherchieren und dann ab in den Laden mit min. 2m Abstand zu den anderen.<\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Gem\u00fcse Bulgur<\/strong><\/p>\n\n\n\n<p>Vorderer\nOrient (f\u00fcr 4 Personen)<\/p>\n\n\n\n<p>Zutaten:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>250g\nBulgur<\/li>\n\n\n\n<li>1\nPeperoni<\/li>\n\n\n\n<li>1\nZucchini<\/li>\n\n\n\n<li>1\nAubergine<\/li>\n\n\n\n<li>3\nTomaten<\/li>\n\n\n\n<li>1\nZwiebel<\/li>\n\n\n\n<li>1\nKnoblauchzehe<\/li>\n\n\n\n<li>2\nvolle Essl\u00f6ffel Tomatenmark aus der Tube<\/li>\n\n\n\n<li>1\nTeel\u00f6ffel Paprikapulver<\/li>\n\n\n\n<li>1\nTeel\u00f6ffel Kreuzk\u00fcmmel<\/li>\n\n\n\n<li>1\nGem\u00fcse Bouillon W\u00fcrfel<\/li>\n\n\n\n<li>Oliven\u00f6l<\/li>\n\n\n\n<li>Chiliflocken\n(ja nach Sch\u00e4rfewunsch)<\/li>\n\n\n\n<li>Salz<\/li>\n\n\n\n<li>Pfeffer<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>Vorbereitung:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Doppelte\nMenge des Bulgur an Wasser mit Gem\u00fcse Bouillon zum Kochen bringen. Den Bulgur\nzugeben und Feuer zur\u00fccknehmen. Ca. 15 Minuten ganz leicht k\u00f6cheln und quellen\nlassen bis das Wasser weg ist. Mit einem L\u00f6ffel auflockern und beiseite warm\nstellen.<\/li>\n\n\n\n<li>Die Tomaten achtteilen und das gesamte fl\u00fcssige Innere entfernen. Nur das feste \u00c4ussere in St\u00fccke schneiden.<\/li>\n\n\n\n<li>Den\nRest des Gem\u00fcses in ca. 1cm kleine W\u00fcrfel schneiden.<\/li>\n\n\n\n<li>Zwiebel\nund Knoblauch klein schneiden.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>Zubereitung:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>In\nder Bratpfanne Zwiebel und Knoblauch im \u00d6l and\u00fcnsten. Paprikapulver und\nKreuzk\u00fcmmel beigeben.<\/li>\n\n\n\n<li>Das\nGem\u00fcse (ohne Tomaten) zugeben und ca. 15 Minuten braten und r\u00fchren. Dazwischen\ndie Tomaten zugeben und einen Schuss Weisswein. Ggf. auch etwas Wasser, wenn&#8217;s\nzu trocken wird. Ebenso w\u00fcrzen mit Tomatenmark, Salz, Pfeffer, Chiliflocken.<\/li>\n\n\n\n<li>Am\nSchluss den Bulgur unterr\u00fchren und heiss servieren.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>Tipp:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Bulgur ist ein vorgekochter Hartweizen.<\/li>\n\n\n\n<li>Etwas frische Pfefferminze macht es noch orientalischer. Kurz vor Schluss untermischen.<\/li>\n\n\n\n<li>Selbstverst\u00e4ndlich k\u00f6nnen auch beliebige andere Gem\u00fcse verwendet werden. Total ca. 700g (ohne die Tomaten).<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/03\/IMG_7640-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/03\/IMG_7640-1024x576.jpg\" alt=\"\" class=\"wp-image-12019\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/03\/IMG_7640-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/03\/IMG_7640-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/03\/IMG_7640-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/03\/IMG_7640-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/03\/IMG_7640-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Pakt mit dem Teufel (der Casillero del Diablo ist einer der popul\u00e4rsten Chilenischen Weine)<\/figcaption><\/figure>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/03\/Memuese-Bulgur.pdf\">PDF Rezept zum ausdrucken<\/a><\/div>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In irgend einem Gourmet Magazin las ich k\u00fcrzlich w\u00e4hrend der Coronakrise \u00fcber Bulgur. Das Wort hatte ich schon geh\u00f6rt, aber keine Ahnung, was das ist Zum Gl\u00fcck funktioneiert ja das<span class=\"more-button\"><a href=\"https:\/\/tapas.ch\/wordpress\/bulgur-gemuesepfanne-die-corona-quarantaene-bekaempfe-ich-mit-koch-enthusiasmus\/\" class=\"more-link\">Weiterlesen &#8230;<span class=\"screen-reader-text\">Bulgur Gem\u00fcsepfanne: Die Corona Quarant\u00e4ne bek\u00e4mpfe ich mit Koch-Enthusiasmus<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":9330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[82],"tags":[],"class_list":["post-9329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte-aus-aller-welt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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