{"id":9064,"date":"2020-02-02T17:04:54","date_gmt":"2020-02-02T16:04:54","guid":{"rendered":"https:\/\/tapas.ch\/wordpress\/?p=9064"},"modified":"2025-02-04T20:58:34","modified_gmt":"2025-02-04T19:58:34","slug":"fruehstueck-oder-hauptgang-shakshuka","status":"publish","type":"post","link":"https:\/\/tapas.ch\/wordpress\/fruehstueck-oder-hauptgang-shakshuka\/","title":{"rendered":"Fr\u00fchst\u00fcck oder Hauptgang? Shakshuka"},"content":{"rendered":"\n<p>Shakshuka ist ein israelisch\/arabisches Fr\u00fchst\u00fcck. Ich hab&#8217;s aufgemotzt und zum Znacht serviert.<\/p>\n\n\n\n<p><strong>Shakshuka<\/strong><\/p>\n\n\n\n<p>Israel und arabische L\u00e4nder (f\u00fcr 4 Personen) <\/p>\n\n\n\n<p>Zutaten:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>eine 800g B\u00fcchse gehackte Tomaten<\/li>\n\n\n\n<li>diverses Gem\u00fcse (Aubergine, Peperoni etc.)<\/li>\n\n\n\n<li>Kidneybohnen (Indianerbohnen), 1 B\u00fcchse (max. 300g Abtropfgewicht)<\/li>\n\n\n\n<li>4 Eier<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>1 Peperoncino<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Harissapaste<\/li>\n\n\n\n<li>1 Prise Fenchelsamen<\/li>\n\n\n\n<li>ein paar getrocknete Lorbeerbl\u00e4tter<\/li>\n\n\n\n<li>1 Prise Kreuzk\u00fcmmel<\/li>\n\n\n\n<li>Oliven\u00f6l<\/li>\n\n\n\n<li>1 Prise Piment d&#8217;Espelette (Chili)<\/li>\n\n\n\n<li>Salz<\/li>\n\n\n\n<li>Pfeffer<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>Vorbereitung:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Das\nGem\u00fcse in mundgerechte St\u00fccke schneiden<\/li>\n\n\n\n<li>Zwiebel\nund Knoblauch klein schneiden<\/li>\n\n\n\n<li>Peperoncini\nin Scheiben schneiden und je nach Sch\u00e4rfewunsch einige der scharfen Kerne\nentfernen<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>Zubereitung:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>In\nder Bratpfanne Zwiebel und Knoblauch im Oliven\u00f6l d\u00fcnsten.<\/li>\n\n\n\n<li>Lorbeerbl\u00e4tter, Fenchelsamen, Kreuzk\u00fcmmel, und die Harissapaste zugeben und kurz d\u00fcnsten.<\/li>\n\n\n\n<li>Das Gem\u00fcse inkl. Peperoncino zugeben und ca. 8 Minuten braten und r\u00fchren.<\/li>\n\n\n\n<li>Die Tomaten aus der B\u00fcchse zugeben und zugedeckt 20&#8230;30 Minuten k\u00f6cheln, bis das Gem\u00fcse ganz weich ist. Ggf. noch Wasser zugeben.<\/li>\n\n\n\n<li>Lorbeer entfernen.<\/li>\n\n\n\n<li>Die\nKidneybohnen zugeben und mit Piment d&#8217;Espelette, Salz und Pfeffer abschmecken.\nGut umr\u00fchren.<\/li>\n\n\n\n<li>Die 4 Eier aufschlagen und obenauf in Vertiefungen verteilt draufgiessen<\/li>\n\n\n\n<li>Den Deckel auf die Bratpfanne und leicht k\u00f6cheln, bis die Eier fest sind<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>Tipp:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Die\nBohnen sind nicht original, aber geben etwas Kohlenhydrate. Original ist das\nGanze eher ein Fr\u00fchst\u00fcck als eine ganze Mahlzeit.<\/li>\n\n\n\n<li>Alternativ Borlotti Bohnen aus der B\u00fcchse statt Kidneybohnen. Oder trockene Borlotti-Bohnen \u00fcber Nacht im Wasser einweichen und danach ca. 40 Minuten kochen, bis sie weich sind.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"11905\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7440-1024x576.jpg\" alt=\"\" class=\"wp-image-11905\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7440-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7440-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7440-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7440-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7440-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Zwiebelund Knoblauch d\u00fcnsten<\/mark><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"11904\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7442-1024x576.jpg\" alt=\"\" class=\"wp-image-11904\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7442-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7442-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7442-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7442-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7442-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Lorbeerbl\u00e4tter, Fenchelsamen, Kreuzk\u00fcmmel und Harissapaste<\/mark><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"11903\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7445-1024x576.jpg\" alt=\"\" class=\"wp-image-11903\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7445-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7445-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7445-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7445-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7445-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Gem\u00fcse inkl. Peperonicini zugeben<\/mark><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"11902\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7446-1024x576.jpg\" alt=\"\" class=\"wp-image-11902\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7446-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7446-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7446-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7446-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7446-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">B\u00fcchsentomaten und Kidney Bohnen<\/mark><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"11901\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7447-1024x576.jpg\" alt=\"\" class=\"wp-image-11901\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7447-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7447-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7447-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7447-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7447-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">Eier aufschlagen<\/mark><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"11900\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7450-1024x576.jpg\" alt=\"\" class=\"wp-image-11900\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7450-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7450-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7450-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7450-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2021\/07\/IMG_7450-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\">mit dem super Salmos aus Catalunya<\/mark><\/figcaption><\/figure>\n<\/figure>\n<\/div><\/div>\n\n\n\n<p>Mit dem Eier aufschlagen muss ich noch gewaltig \u00fcben \ud83d\ude42 Eine Pfanne, die man in den heissen Ofen stellen kann, w\u00fcrde die Sache wahrscheinlich stark verbessern. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/01\/Shakshuka.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">zum PDF Rezept<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shakshuka ist ein israelisch\/arabisches Fr\u00fchst\u00fcck. Ich hab&#8217;s aufgemotzt und zum Znacht serviert. Shakshuka Israel und arabische L\u00e4nder (f\u00fcr 4 Personen) Zutaten: Vorbereitung: Zubereitung: Tipp: Mit dem Eier aufschlagen muss ich<span class=\"more-button\"><a href=\"https:\/\/tapas.ch\/wordpress\/fruehstueck-oder-hauptgang-shakshuka\/\" class=\"more-link\">Weiterlesen &#8230;<span class=\"screen-reader-text\">Fr\u00fchst\u00fcck oder Hauptgang? Shakshuka<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":9066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[82],"tags":[],"class_list":["post-9064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte-aus-aller-welt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fr\u00fchst\u00fcck oder Hauptgang? Shakshuka - 12 Jahre - tapas.ch<\/title>\n<meta name=\"description\" content=\"Fr\u00fchst\u00fcck oder Hauptgang? 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