{"id":86806,"date":"2026-01-17T13:31:13","date_gmt":"2026-01-17T12:31:13","guid":{"rendered":"https:\/\/tapas.ch\/wordpress\/?p=86806"},"modified":"2026-03-01T21:40:55","modified_gmt":"2026-03-01T20:40:55","slug":"schweinefilet-niedergegart-an-portwein-rahm-sauce","status":"publish","type":"post","link":"https:\/\/tapas.ch\/wordpress\/schweinefilet-niedergegart-an-portwein-rahm-sauce\/","title":{"rendered":"Schweinefilet niedergegart an Portwein-Rahm-Sauce"},"content":{"rendered":"\n<p>Das ist einer meiner ewigen Klassiker. Zugegeben: einst zusammengestiefelt aus g\u00e4ngigen Kochb\u00fcchern und deshalb nicht soo innovativ. Aber diese s\u00e4mige und aromatische Sauce zum an sich eher nicht so besonders aromatischen aber daf\u00fcr butterzarten Niedergar-Schweine-Lendchen (so heisst das Filet in Deutschland) passt herrlich.<\/p>\n\n\n\n<p><strong><u>Schweinefilet niedergegart an Portwein-Rahm-Sauce<\/u><\/strong><\/p>\n\n\n\n<p>Schweiz (f\u00fcr 4 Personen)<\/p>\n\n\n\n<p>Zutaten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800g Schweinefilet<\/li>\n\n\n\n<li>120g in \u00d6l eingelegte getrocknete Tomaten<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1.5dl Portwein<\/li>\n\n\n\n<li>1 Bouillonw\u00fcrfel<\/li>\n\n\n\n<li>2dl Kochrahm (z.B. Rama)<\/li>\n\n\n\n<li>ein Schuss Zitronensaft<\/li>\n\n\n\n<li>frischer Schnittlauch<\/li>\n\n\n\n<li>Maizena Express (Instant St\u00e4rke)<\/li>\n\n\n\n<li>Oliven\u00f6l<\/li>\n\n\n\n<li>Salz<\/li>\n\n\n\n<li>Pfeffer<\/li>\n<\/ul>\n\n\n\n<p>Vorbereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Das Filet mit Salz und Pfeffer einreiben.<\/li>\n\n\n\n<li>Die Tomaten in Steifen schneiden.<\/li>\n\n\n\n<li>Zwiebel und Knoblauch klein schneiden.<\/li>\n\n\n\n<li>Schnittlauch klein schneiden.<\/li>\n<\/ul>\n\n\n\n<p>Zubereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Das Filet in der Grillpfanne mit etwas \u00d6l (oder auf dem Grill) 2&#215;3 Minuten scharf anbraten.<\/li>\n\n\n\n<li>Dann in einer Form im Ofen bei 80\u00b0C Umluft (&#8222;feucht&#8220;) niedergaren, bis eine Kerntemperatur von 62\u00b0C erreicht ist. Je nach Gewicht und Dicke des Filets dauert das 45\u2026max. 90 Minuten.<\/li>\n\n\n\n<li>In der Bratpfanne mit etwas \u00d6l Zwiebeln, Knoblauch und Tomaten and\u00fcnsten.<\/li>\n\n\n\n<li>Mit dem Portwein abl\u00f6schen und ca. 2 Minuten einkochen.<\/li>\n\n\n\n<li>Den Bouillon beigeben.(4dl heisses Wasser mit Bouillonw\u00fcrfel). K\u00f6cheln.<\/li>\n\n\n\n<li>Am Schluss den Rahm und einen Schuss Zitronensaft unterr\u00fchren und mit Salz und Pfeffer abschmecken.<\/li>\n\n\n\n<li>Dann schrittweise Maizena Express unterr\u00fchren, bis eine leicht s\u00e4mige Konsistenz erreicht ist.<\/li>\n\n\n\n<li>Ebenso den Schnittlauch zugeben.<\/li>\n\n\n\n<li>Die Sauce warmstellen.<\/li>\n\n\n\n<li>Das Filet in gut fingerdicke Scheiben schneiden, in eine warme Form legen und mit der Sauce begiessen.<\/li>\n<\/ul>\n\n\n\n<p>Tipp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00f6gliche Beilagen:<ul><li>Reis<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>Teigwaren (hier Fusilli)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Ich hab hier die Sauce noch mit ein paar Resten Cherry-Tomaten aufgepeppt.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7026.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86826\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7026-1024x576.jpg\" alt=\"\" class=\"wp-image-86826\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7026-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7026-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7026-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7026-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7026.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Filet scharf anbraten und dann zum Niedergaren in den Ofen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7030.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86823\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7030-1024x576.jpg\" alt=\"\" class=\"wp-image-86823\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7030-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7030-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7030-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7030-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7030.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Zwiebel., Knoblauch und getrocknete Tomaten and\u00fcnsten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7028.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"86824\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7028-576x1024.jpg\" alt=\"\" class=\"wp-image-86824\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7028-576x1024.jpg 576w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7028-169x300.jpg 169w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7028-768x1365.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7028-864x1536.jpg 864w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7028.jpg 1134w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7033.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86820\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7033-1024x576.jpg\" alt=\"\" class=\"wp-image-86820\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7033-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7033-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7033-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7033-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7033.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">mit Portwein abl\u00f6schen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7034.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86819\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7034-1024x576.jpg\" alt=\"\" class=\"wp-image-86819\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7034-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7034-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7034-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7034-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7034.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Bouillon und Rahm dazu<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7035.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86818\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7035-1024x576.jpg\" alt=\"\" class=\"wp-image-86818\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7035-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7035-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7035-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7035-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7035.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">mit Zitronensaft &#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7036.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86817\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7036-1024x576.jpg\" alt=\"\" class=\"wp-image-86817\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7036-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7036-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7036-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7036-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7036.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">&#8230; Salz und Pfeffer abschmecken<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7037.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86816\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7037-1024x576.jpg\" alt=\"\" class=\"wp-image-86816\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7037-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7037-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7037-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7037-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7037.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">mit Maizena s\u00e4mig machen <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7039.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86814\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7039-1024x576.jpg\" alt=\"\" class=\"wp-image-86814\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7039-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7039-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7039-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7039-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7039.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">und reichlich Schnittlauch rein<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7043.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86811\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7043-1024x576.jpg\" alt=\"\" class=\"wp-image-86811\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7043-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7043-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7043-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7043-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7043.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">parallel die Beilage kochen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7041.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86812\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7041-1024x576.jpg\" alt=\"\" class=\"wp-image-86812\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7041-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7041-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7041-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7041-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7041.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Filet in Scheiben schneiden<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7044.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86810\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7044-1024x576.jpg\" alt=\"\" class=\"wp-image-86810\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7044-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7044-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7044-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7044-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7044.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">und mit der Sauce \u00fcbergiessen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7046.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86808\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7046-1024x576.jpg\" alt=\"\" class=\"wp-image-86808\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7046-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7046-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7046-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7046-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/IMG_7046.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">jede:r liebt das \ud83d\ude42<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/11\/Schweinefilet-Portwein-Rahm-Sauce.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PDF zum ausdrucken<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Das ist einer meiner ewigen Klassiker. Zugegeben: einst zusammengestiefelt aus g\u00e4ngigen Kochb\u00fcchern und deshalb nicht soo innovativ. Aber diese s\u00e4mige und aromatische Sauce zum an sich eher nicht so besonders<span class=\"more-button\"><a href=\"https:\/\/tapas.ch\/wordpress\/schweinefilet-niedergegart-an-portwein-rahm-sauce\/\" class=\"more-link\">Weiterlesen &#8230;<span class=\"screen-reader-text\">Schweinefilet niedergegart an Portwein-Rahm-Sauce<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":86812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[82],"tags":[],"class_list":["post-86806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte-aus-aller-welt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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