{"id":86605,"date":"2025-05-06T21:40:46","date_gmt":"2025-05-06T19:40:46","guid":{"rendered":"https:\/\/tapas.ch\/wordpress\/?p=86605"},"modified":"2026-03-03T12:24:43","modified_gmt":"2026-03-03T11:24:43","slug":"kichererbsen-harissa","status":"publish","type":"post","link":"https:\/\/tapas.ch\/wordpress\/kichererbsen-harissa\/","title":{"rendered":"Kichererbsen Harissa"},"content":{"rendered":"\n<p>Eine ausgewogene Ern\u00e4hrung enth\u00e4lt ja auch immer Kohlenhydrate. Da versuche ich, t\u00e4glich abzuwechseln. Pasta, Kartoffeln, Reis sind wohl die g\u00e4ngigsten. Und eben H\u00fclsenfr\u00fcchte wie Kichererbsen. Die scharfe Harissa-Sauce ist in der nordafrikanischen K\u00fcche\u00a0bekannt und auch in den vorderasiatischen L\u00e4ndern. Ich liebe sie.<\/p>\n\n\n\n<p>Als Beilage oder Tapa kann man die Kichererbsen alleine kochen. Als ganze Mahlzeit f\u00fcge ich jeweils noch diverses Gem\u00fcse hinzu.<\/p>\n\n\n\n<p><strong><u>Kichererbsen Harissa<\/u><\/strong><\/p>\n\n\n\n<p>Vegi (f\u00fcr 4 Personen)<\/p>\n\n\n\n<p>Zutaten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g Kichererbsen<\/li>\n\n\n\n<li>1 kleine B\u00fcchse gehackte Tomaten (ca. 400g)<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>Oliven\u00f6l<\/li>\n\n\n\n<li>ein paar Lorbeerbl\u00e4tter<\/li>\n\n\n\n<li>1 Prise Kreuzk\u00fcmmel<\/li>\n\n\n\n<li>2 Teel\u00f6ffel Harissa Paste<\/li>\n\n\n\n<li>Option: Gem\u00fcse, siehe Tipp<\/li>\n<\/ul>\n\n\n\n<p>Vorbereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Die Kichererbsen mehrere Stunden (am besten \u00fcber Nacht) im Wasser einweichen lassen.<\/li>\n\n\n\n<li>Zwiebel und Knoblauch klein schneiden.<\/li>\n<\/ul>\n\n\n\n<p>Zubereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Die eingeweichten Kichererbsen in gen\u00fcgend Wasser mit etwas Salz und Lorbeerbl\u00e4ttern \u00bd bis \u00be Stunden leicht kochen. Danach abtropfen und die Lorbeerbl\u00e4tter rausnehmen.<\/li>\n\n\n\n<li>Zwiebel, Knoblauch und Kreuzk\u00fcmmel in Oliven\u00f6l in einer Bratpfanne and\u00fcnsten.<\/li>\n\n\n\n<li>Die Kichererbsen zugeben und kurz mitd\u00fcnsten und die Harissa Paste unterr\u00fchren.<\/li>\n\n\n\n<li>Tomaten beigeben und ca. 10 Minuten k\u00f6cheln. Ggf. noch etwas Wasser beigeben.<\/li>\n<\/ul>\n\n\n\n<p>Tipp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Harissa ist eine scharfe arabische Sauce. Erh\u00e4ltlich im Supermarkt im Glas.<\/li>\n\n\n\n<li>Option, wenn es eine ganze Mahlzeit sein soll: mit den Zwiebeln und Knoblauch etwas farbiges Gem\u00fcse mitbraten. Z.B. Karotten, Pak Choi, Blattspinat etc. Ebenso eine Hand voll Rosinen, damit es etwas s\u00fcsslich wird.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_5617.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86611\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_5617-1024x576.jpg\" alt=\"\" class=\"wp-image-86611\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_5617-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_5617-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_5617-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_5617-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_5617.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_5618.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86610\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_5618-1024x576.jpg\" alt=\"\" class=\"wp-image-86610\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_5618-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_5618-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_5618-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_5618-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_5618.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_5620.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86612\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_5620-1024x576.jpg\" alt=\"\" class=\"wp-image-86612\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_5620-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_5620-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_5620-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_5620-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/IMG_5620.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/05\/Kichererbsen-Harissa.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PDF zum ausdrucken<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eine ausgewogene Ern\u00e4hrung enth\u00e4lt ja auch immer Kohlenhydrate. Da versuche ich, t\u00e4glich abzuwechseln. Pasta, Kartoffeln, Reis sind wohl die g\u00e4ngigsten. Und eben H\u00fclsenfr\u00fcchte wie Kichererbsen. Die scharfe Harissa-Sauce ist in<span class=\"more-button\"><a href=\"https:\/\/tapas.ch\/wordpress\/kichererbsen-harissa\/\" class=\"more-link\">Weiterlesen &#8230;<span class=\"screen-reader-text\">Kichererbsen Harissa<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":86612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[82],"tags":[],"class_list":["post-86605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte-aus-aller-welt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kichererbsen Harissa - 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