{"id":86428,"date":"2025-05-17T21:45:20","date_gmt":"2025-05-17T19:45:20","guid":{"rendered":"https:\/\/tapas.ch\/wordpress\/?p=86428"},"modified":"2026-03-03T12:21:52","modified_gmt":"2026-03-03T11:21:52","slug":"in-safran-fenchel-sauce-pochierter-dorsch","status":"publish","type":"post","link":"https:\/\/tapas.ch\/wordpress\/in-safran-fenchel-sauce-pochierter-dorsch\/","title":{"rendered":"In Safran-Fenchel-Sauce pochierter Dorsch"},"content":{"rendered":"\n<p>Das ist mal wieder ein Rezept, das ich intuitiv erstellte. Wollte mal endlich weissen Fisch mit Safran servieren. Rein optisch schon ein Genuss. Und Fenchel ist einer meiner Lieblingsgeschm\u00e4cker. Zudem konnte ich wieder mal die coole &#8222;Beschwaden&#8220;-Funktion meines neuen super Steamers benutzen \ud83d\ude42<\/p>\n\n\n\n<p><strong><u>In Safran-Fenchel-Sauce pochierter Dorsch<\/u><\/strong><\/p>\n\n\n\n<p>(f\u00fcr 4 Personen)<\/p>\n\n\n\n<p>Zutaten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600g Dorschfilet<\/li>\n\n\n\n<li>1 Fenchel<\/li>\n\n\n\n<li>4dl Weisswein<\/li>\n\n\n\n<li>3dl Saucenhalbrahm (z.B. Rama)<\/li>\n\n\n\n<li>2 Essl\u00f6ffel Fischfondspulver<\/li>\n\n\n\n<li>1 Prise Kurkumapulver<\/li>\n\n\n\n<li>Zitronensaft<\/li>\n\n\n\n<li>1 TL Fenchelsamen<\/li>\n\n\n\n<li>ein kleiner L\u00f6ffel voll Safranf\u00e4den<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>Oliven\u00f6l<\/li>\n\n\n\n<li>1 Prise Zucker<\/li>\n\n\n\n<li>Maizena Express<\/li>\n\n\n\n<li>Salz<\/li>\n\n\n\n<li>Pfeffer<\/li>\n\n\n\n<li>frische Petersilie<\/li>\n<\/ul>\n\n\n\n<p>Vorbereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zwiebel sehr klein schneiden.<\/li>\n\n\n\n<li>Fenchel waschen, r\u00fcsten und alles sehr Dicke wegschneiden. Die zarten Teile in d\u00fcnne Streifen schneiden.<\/li>\n\n\n\n<li>Den Fisch waschen, mit K\u00fcchenpapier gut trocken tupfen und in gr\u00f6ssere (5\u20267cm) St\u00fccke schneiden. Mit wenig \u00d6l, Zitronensaft, Salz und Pfeffer einreiben.<\/li>\n\n\n\n<li>Eine passende ofenfeste Form im Backofen auf 100\u00b0C vorw\u00e4rmen.<\/li>\n<\/ul>\n\n\n\n<p>Zubereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In einem Topf die Fenchelsamen im \u00d6l kurz anr\u00f6sten.<\/li>\n\n\n\n<li>Die Zwiebeln zugeben und ca. 5 Minuten and\u00fcnsten.<\/li>\n\n\n\n<li>Den Wein mit dem Fischfondspulver zugeben und ca. 8 Minuten auf 2\/3 einkochen.<\/li>\n\n\n\n<li>Rahm, etwas Kurkuma f\u00fcr die noch gelbere Farbe sowie die Safranf\u00e4den zugeben. Mit Salz und Pfeffer gut abschmecken. Ca. 3 Minuten k\u00f6cheln.<\/li>\n\n\n\n<li>Dazwischen wenige Essl\u00f6ffel Maizena Express (Maisst\u00e4rke) unterr\u00fchren, so dass die Sauce s\u00e4mig wird.<\/li>\n\n\n\n<li>Den Fenchel zugeben und ca. 15 Minuten bissfest kochen.<\/li>\n\n\n\n<li>Die Sauce mit dem Fenchel in die heisse Form leeren und die Fischst\u00fccke darauf verteilen.<\/li>\n\n\n\n<li>Im Ofen ca. 15 Minuten bei 100\u00b0C pochieren.<\/li>\n\n\n\n<li>Mit Petersilie dekorieren.<\/li>\n<\/ul>\n\n\n\n<p>Tipp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z.B. mit weissem Reis servieren.<\/li>\n\n\n\n<li>Pochieren heisst, knapp unter dem Siedepunkt garen lassen.<\/li>\n\n\n\n<li>Alternativ: im 100\u00b0C Umluftsteamer mit &#8222;Beschwaden&#8220; 10 Minuten d\u00e4mpfen.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5365.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86442\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5365-1024x576.jpg\" alt=\"\" class=\"wp-image-86442\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5365-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5365-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5365-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5365-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5365.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Fisch und Fenchel<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5366.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86440\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5366-1024x576.jpg\" alt=\"\" class=\"wp-image-86440\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5366-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5366-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5366-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5366-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5366.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Fisch mit Zitrone, Salz und Pfeffer einreiben<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5367.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86438\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5367-1024x576.jpg\" alt=\"\" class=\"wp-image-86438\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5367-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5367-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5367-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5367-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5367.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Fenchel in Streifen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5370.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86437\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5370-1024x576.jpg\" alt=\"\" class=\"wp-image-86437\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5370-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5370-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5370-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5370-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5370.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Zwiebel und Fenchelsaat d\u00fcnsten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5371.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86436\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5371-1024x576.jpg\" alt=\"\" class=\"wp-image-86436\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5371-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5371-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5371-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5371-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5371.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Weisswein und Rahm dazu<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5372.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86433\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5372-1024x576.jpg\" alt=\"\" class=\"wp-image-86433\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5372-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5372-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5372-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5372-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5372.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Safranf\u00e4den, Kurkuma, Zucker<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5373.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86435\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5373-1024x576.jpg\" alt=\"\" class=\"wp-image-86435\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5373-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5373-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5373-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5373-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5373.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">k\u00f6cheln und mit Maizena eindicken<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5374.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86429\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5374-1024x576.jpg\" alt=\"\" class=\"wp-image-86429\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5374-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5374-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5374-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5374-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5374.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Fenchel mitkochen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5376.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86434\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5376-1024x576.jpg\" alt=\"\" class=\"wp-image-86434\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5376-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5376-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5376-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5376-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5376.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">alles in die heisse Form leeren<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5383.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"603\" data-id=\"86432\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5383-1024x603.jpg\" alt=\"\" class=\"wp-image-86432\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5383-1024x603.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5383-300x177.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5383-768x452.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5383-1536x904.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5383.jpg 1725w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">und die Fische obenauf >> pochieren\/d\u00e4mpfen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5384.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86430\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5384-1024x576.jpg\" alt=\"\" class=\"wp-image-86430\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5384-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5384-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5384-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5384-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5384.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">mit Reis servieren<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/Dorsch-in-Safransauce.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PDF zum ausdrucken<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Das ist mal wieder ein Rezept, das ich intuitiv erstellte. Wollte mal endlich weissen Fisch mit Safran servieren. Rein optisch schon ein Genuss. Und Fenchel ist einer meiner Lieblingsgeschm\u00e4cker. Zudem<span class=\"more-button\"><a href=\"https:\/\/tapas.ch\/wordpress\/in-safran-fenchel-sauce-pochierter-dorsch\/\" class=\"more-link\">Weiterlesen &#8230;<span class=\"screen-reader-text\">In Safran-Fenchel-Sauce pochierter Dorsch<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":86432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[82],"tags":[],"class_list":["post-86428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte-aus-aller-welt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>In Safran-Fenchel-Sauce pochierter Dorsch - 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