{"id":86404,"date":"2025-04-19T20:36:30","date_gmt":"2025-04-19T18:36:30","guid":{"rendered":"https:\/\/tapas.ch\/wordpress\/?p=86404"},"modified":"2026-03-03T12:22:40","modified_gmt":"2026-03-03T11:22:40","slug":"matar-paneer-indisches-curry-mit-paneer-und-gruenen-erbsen","status":"publish","type":"post","link":"https:\/\/tapas.ch\/wordpress\/matar-paneer-indisches-curry-mit-paneer-und-gruenen-erbsen\/","title":{"rendered":"Matar Paneer (indisches Curry mit Paneer und gr\u00fcnen Erbsen)"},"content":{"rendered":"\n<p>Curry &#8211; Curry &#8211; Curry. Ich liebe das. Ist zwar ehrlich gesagt immer ungef\u00e4hr dieselbe Grundprozedur, aber eben mit unterschiedlichen Beigaben.\u00a0Matar sind gr\u00fcne Erbsen und Paneer indischer K\u00e4se. Also ein super Vegi-Curry.<\/p>\n\n\n\n<p><strong><u>Matar Paneer (indisches Curry mit Paneer und gr\u00fcnen Erbsen)<\/u><\/strong><\/p>\n\n\n\n<p>Indien (f\u00fcr 4 Personen)<\/p>\n\n\n\n<p>Zutaten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400g Paneer (indischer Frischk\u00e4se)<\/li>\n\n\n\n<li>300g gr\u00fcne Erbsen tiefgefroren<\/li>\n\n\n\n<li>2 Peperoncini<\/li>\n\n\n\n<li>1 grosse oder 2 kleine Tomaten<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>1 Daumenspitze grosses St\u00fcck frischer Ingwer<\/li>\n\n\n\n<li>Sesam\u00f6l<\/li>\n\n\n\n<li>3 \u00fcbervolle Teel\u00f6ffel Currypaste<\/li>\n\n\n\n<li>etwas Zimt-Pulver<\/li>\n\n\n\n<li>wenige Gew\u00fcrznelken<\/li>\n\n\n\n<li>etwas Kreuzk\u00fcmmel<\/li>\n\n\n\n<li>Paprika-Pulver<\/li>\n\n\n\n<li>60g Cashewn\u00fcsse<\/li>\n\n\n\n<li>2dl Kokosmilch<\/li>\n\n\n\n<li>3 \u00fcbervolle Teel\u00f6ffel Mango-Chutney<\/li>\n\n\n\n<li>frischer Koriander<\/li>\n\n\n\n<li>frischer Pfefferminz<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Garam Masala (indische W\u00fcrzmischung)<\/li>\n<\/ul>\n\n\n\n<p>Vorbereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Den Paneer in knapp 2cm grosse W\u00fcrfel schneiden.<\/li>\n\n\n\n<li>Zwiebel und Knoblauch klein schneiden.<\/li>\n\n\n\n<li>Peperoncini in Scheiben schneiden. Je nach Sch\u00e4rfewunsch einige scharfe Kernen rausnehmen.<\/li>\n\n\n\n<li>Tomate waschen und kleinw\u00fcrfeln.<\/li>\n\n\n\n<li>Ingwer klein hacken.<\/li>\n\n\n\n<li>Koriander und Pfefferminze grob schneiden.<\/li>\n<\/ul>\n\n\n\n<p>Zubereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Die Paneerw\u00fcrfel in der Bratpfanne im Sesam\u00f6l allseitig goldbraun braten und beiseitelegen. Das dauert ziemlich lange.<\/li>\n\n\n\n<li>Zwiebeln, Knoblauch und Peperoncini mit einer Prise Kreuzk\u00fcmmel in der Bratpfanne ca. 3 Minuten sachte im Sesam\u00f6l d\u00fcnsten, bis sie glasig sind. Mit Paprika-Pulver w\u00fcrzen.<\/li>\n\n\n\n<li>Currypaste untermischen und ca. 3 Minuten mitbraten, bis es gut duftet.<\/li>\n\n\n\n<li>Tomatenst\u00fccke, Ingwer und Cashew beigeben und ebenfalls ca. 3 Minuten braten.<\/li>\n\n\n\n<li>Dabei etwas Zimtpulver und wenige Gew\u00fcrznelken beigeben.<\/li>\n\n\n\n<li>Mit der Kokosmilch abl\u00f6schen und gut umr\u00fchren. Bei mittlerer Hitze ca. 8 Minuten k\u00f6cheln, bis die Tomaten ganz zerfallen sind. Dazwischen den Mango Chutney zugeben.<\/li>\n\n\n\n<li>Dann die Sauce mit einem Sch\u00f6pfl\u00f6ffel in ein geeignetes Gef\u00e4ss geben und mit dem P\u00fcrierstab mixen, bis die Cashewn\u00fcsse fein geschreddert sind. Es soll eine cremige Sauce geben.<\/li>\n\n\n\n<li>Die Sauce wieder in die Bratpfanne geben und Koriander, Pfefferminz und Garam Masala unterr\u00fchren. Ggf. mit etwas Wasser oder Weisswein verd\u00fcnnen, wenn&#8217;s zu dick wird.<\/li>\n\n\n\n<li>Die Paneerw\u00fcrfel sowie die Erbsen ebenfalls sorgf\u00e4ltig unterr\u00fchren und noch kurz k\u00f6cheln, bis die Erbsen aufgetaut und heiss sind.<\/li>\n<\/ul>\n\n\n\n<p>Tipp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mit gen\u00fcgend Naanbrot oder weissem Reis servieren.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5347.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86418\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5347-1024x576.jpg\" alt=\"\" class=\"wp-image-86418\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5347-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5347-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5347-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5347-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5347.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Erbsen, Zwiebeln\/Knoblauch\/Peperoncini, Tomaten\/Ingwer\/Cashew<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5346.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86417\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5346-1024x576.jpg\" alt=\"\" class=\"wp-image-86417\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5346-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5346-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5346-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5346-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5346.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Paneerk\u00e4se anbraten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5349.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86419\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5349-1024x576.jpg\" alt=\"\" class=\"wp-image-86419\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5349-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5349-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5349-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5349-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5349.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Zwiebeln, Knobli und Peperoncini ebenso<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5350.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86415\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5350-1024x576.jpg\" alt=\"\" class=\"wp-image-86415\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5350-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5350-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5350-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5350-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5350.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Currypaste dazu<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5352.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86414\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5352-1024x576.jpg\" alt=\"\" class=\"wp-image-86414\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5352-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5352-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5352-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5352-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5352.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Tomaten, Ingwer und Cashew<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5356.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86413\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5356-1024x576.jpg\" alt=\"\" class=\"wp-image-86413\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5356-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5356-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5356-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5356-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5356.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Kokosmilch dazu und alles fein p\u00fcrieren<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5358.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86412\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5358-1024x576.jpg\" alt=\"\" class=\"wp-image-86412\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5358-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5358-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5358-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5358-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5358.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">zur\u00fcck in die Pfanne: Minze und Koriander dazu<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5359.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86405\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5359-1024x576.jpg\" alt=\"\" class=\"wp-image-86405\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5359-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5359-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5359-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5359-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5359.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">und die Paneerw\u00fcrfel<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5360.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86407\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5360-1024x576.jpg\" alt=\"\" class=\"wp-image-86407\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5360-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5360-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5360-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5360-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5360.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">ebenso die Erbsen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5361.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86409\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5361-1024x576.jpg\" alt=\"\" class=\"wp-image-86409\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5361-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5361-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5361-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5361-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5361.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">k\u00f6cheln<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5362.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"86406\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5362-1024x576.jpg\" alt=\"\" class=\"wp-image-86406\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5362-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5362-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5362-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5362-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/IMG_5362.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">mit Naanbrot oder Reis servieren<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2025\/03\/Matar-Paneer.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PDF zum ausdrucken<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Curry &#8211; Curry &#8211; Curry. Ich liebe das. Ist zwar ehrlich gesagt immer ungef\u00e4hr dieselbe Grundprozedur, aber eben mit unterschiedlichen Beigaben.\u00a0Matar sind gr\u00fcne Erbsen und Paneer indischer K\u00e4se. Also ein<span class=\"more-button\"><a href=\"https:\/\/tapas.ch\/wordpress\/matar-paneer-indisches-curry-mit-paneer-und-gruenen-erbsen\/\" class=\"more-link\">Weiterlesen &#8230;<span class=\"screen-reader-text\">Matar Paneer (indisches Curry mit Paneer und gr\u00fcnen Erbsen)<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":86409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[82],"tags":[],"class_list":["post-86404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte-aus-aller-welt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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