{"id":85844,"date":"2024-09-01T11:49:10","date_gmt":"2024-09-01T09:49:10","guid":{"rendered":"https:\/\/tapas.ch\/wordpress\/?p=85844"},"modified":"2024-12-09T18:27:05","modified_gmt":"2024-12-09T17:27:05","slug":"palak-paneer-spinat-mit-paneer","status":"publish","type":"post","link":"https:\/\/tapas.ch\/wordpress\/palak-paneer-spinat-mit-paneer\/","title":{"rendered":"Palak Paneer (Spinat mit Paneer)"},"content":{"rendered":"\n<p>Ein eher mildes, interessantes Vegi-Curry. <\/p>\n\n\n\n<p>Paneer ist ein aus Kuhmilch hergestellter weisser, schnittfester Weichk\u00e4se, der sehr wenig gesalzen ist.&nbsp;Er erinnert etwas an Tofu. Erh\u00e4ltlich im Supermarkt. Und Palak ist Spinat.<\/p>\n\n\n\n<p><strong><u>Palak Paneeer (Spinat mit Paneer)<\/u><\/strong><\/p>\n\n\n\n<p>Indien (f\u00fcr 4 Personen)<\/p>\n\n\n\n<p>Zutaten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700g Blattspinat (tiefgefroren)<\/li>\n\n\n\n<li>400g Paneer<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>eine Daumenspitze frischen Ingwer<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Garam Masala Gew\u00fcrzmischung<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Currypulver<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Korianderpulver<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Kurkuma<\/li>\n\n\n\n<li>eine Prise Kreuzk\u00fcmmel<\/li>\n\n\n\n<li>Muskat gemahlen<\/li>\n\n\n\n<li>etwas Chiliflocken<\/li>\n\n\n\n<li>2 Tomaten<\/li>\n\n\n\n<li>1 Schuss Weisswein<\/li>\n\n\n\n<li>Sesam\u00f6l<\/li>\n\n\n\n<li>2dl magerer Kochrahm (Rama)<\/li>\n\n\n\n<li>1 grosser Essl\u00f6ffel Mango Chutney<\/li>\n\n\n\n<li>Salz<\/li>\n\n\n\n<li>Pfeffer<\/li>\n<\/ul>\n\n\n\n<p>Vorbereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Den Spinat in der Mikrowelle auftauen, bis er warm ist.<\/li>\n\n\n\n<li>Dann mit dem Stabmixer nicht allzu fein p\u00fcrieren.<\/li>\n\n\n\n<li>Zwiebel, Knoblauch und Ingwer klein schneiden.<\/li>\n\n\n\n<li>Paneer in 1\u20262cm grosse W\u00fcrfel schneiden.<\/li>\n\n\n\n<li>Tomaten klein w\u00fcrfeln.<\/li>\n\n\n\n<li>Die Paneerw\u00fcrfel in der Bratpfanne im Sesam\u00f6l goldbraun braten und beiseitelegen. Das dauert ziemlich lange.<\/li>\n<\/ul>\n\n\n\n<p>Zubereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wieder in der Bratpfanne und Sesam\u00f6l die Zwiebeln, Knoblauch und Ingwer and\u00fcnsten.<\/li>\n\n\n\n<li>Garam Masala, Korianderpulver, Kurkuma, Chiliflocken, Kreuzk\u00fcmmel und Currypulver zugeben. Danach die Tomatenw\u00fcrfel und ein Schuss Weisswein. R\u00fchren und ca. 7 Minuten k\u00f6cheln, bis die Tomaten zerfallen.<\/li>\n\n\n\n<li>Den Spinat unterr\u00fchren und mit etwas Muskat w\u00fcrzen. Kochrahm zugeben und weitere 10 Minuten k\u00f6cheln. Gen\u00fcgend Wasser zugeben, wenn es zu trocken wird.<\/li>\n\n\n\n<li>Mango Chutney unterr\u00fchren und mit Pfeffer und reichlich Salz abschmecken.<\/li>\n\n\n\n<li>Am Schluss die Paneerw\u00fcrfel sorgf\u00e4ltig unterr\u00fchren und kurz warm werden lassen.<\/li>\n\n\n\n<li>In eine heisse Serviersch\u00fcssel geben.<\/li>\n<\/ul>\n\n\n\n<p>Tipp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z.B. mit Chapati (indisches Brot) servieren.<\/li>\n\n\n\n<li>Zur Not kann man auch gleich p\u00fcrierten TK Spinat nehmen, aber nature.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4383.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85861\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4383-1024x576.jpg\" alt=\"\" class=\"wp-image-85861\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4383-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4383-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4383-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4383-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4383.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Fladenbrot als Beilage<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4384.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85852\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4384-1024x576.jpg\" alt=\"\" class=\"wp-image-85852\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4384-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4384-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4384-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4384-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4384.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Paneer gew\u00fcrfelt<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4385.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85859\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4385-1024x576.jpg\" alt=\"\" class=\"wp-image-85859\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4385-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4385-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4385-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4385-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4385.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Grundlage des Curry<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4386.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85860\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4386-1024x576.jpg\" alt=\"\" class=\"wp-image-85860\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4386-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4386-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4386-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4386-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4386.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Blattspinat<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4387.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85855\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4387-1024x576.jpg\" alt=\"\" class=\"wp-image-85855\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4387-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4387-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4387-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4387-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4387.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">p\u00fcrieren<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4388.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85857\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4388-1024x576.jpg\" alt=\"\" class=\"wp-image-85857\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4388-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4388-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4388-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4388-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4388.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">die Gew\u00fcrze<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4389.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85856\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4389-1024x576.jpg\" alt=\"\" class=\"wp-image-85856\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4389-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4389-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4389-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4389-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4389.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Paneer anbraten und wegstellen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4391.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85850\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4391-1024x576.jpg\" alt=\"\" class=\"wp-image-85850\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4391-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4391-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4391-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4391-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4391.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Zwiebel, Knoblauch und Ingwer im \u00d6l d\u00fcnsten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4392.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85858\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4392-1024x576.jpg\" alt=\"\" class=\"wp-image-85858\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4392-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4392-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4392-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4392-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4392.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Gew\u00fcrze dazu<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4393.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85848\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4393-1024x576.jpg\" alt=\"\" class=\"wp-image-85848\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4393-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4393-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4393-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4393-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4393.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Tomaten und ein Schuss Wein<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4394.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85853\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4394-1024x576.jpg\" alt=\"\" class=\"wp-image-85853\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4394-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4394-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4394-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4394-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4394.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Spinat<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4395.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85849\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4395-1024x576.jpg\" alt=\"\" class=\"wp-image-85849\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4395-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4395-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4395-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4395-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4395.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Kochrahm<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4396.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85851\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4396-1024x576.jpg\" alt=\"\" class=\"wp-image-85851\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4396-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4396-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4396-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4396-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4396.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">k\u00f6cheln<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4397.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85847\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4397-1024x576.jpg\" alt=\"\" class=\"wp-image-85847\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4397-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4397-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4397-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4397-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4397.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">am Schluss den Paneer<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4399.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85846\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4399-1024x576.jpg\" alt=\"\" class=\"wp-image-85846\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4399-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4399-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4399-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4399-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/08\/IMG_4399.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/03\/Palak-Paneer.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PDF zum ausdrucken<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ein eher mildes, interessantes Vegi-Curry. Paneer ist ein aus Kuhmilch hergestellter weisser, schnittfester Weichk\u00e4se, der sehr wenig gesalzen ist.&nbsp;Er erinnert etwas an Tofu. Erh\u00e4ltlich im Supermarkt. Und Palak ist Spinat.<span class=\"more-button\"><a href=\"https:\/\/tapas.ch\/wordpress\/palak-paneer-spinat-mit-paneer\/\" class=\"more-link\">Weiterlesen &#8230;<span class=\"screen-reader-text\">Palak Paneer (Spinat mit Paneer)<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":85846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[82],"tags":[],"class_list":["post-85844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte-aus-aller-welt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Palak Paneer (Spinat mit Paneer) - 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