{"id":85529,"date":"2024-03-16T20:57:14","date_gmt":"2024-03-16T19:57:14","guid":{"rendered":"https:\/\/tapas.ch\/wordpress\/?p=85529"},"modified":"2024-02-26T20:58:42","modified_gmt":"2024-02-26T19:58:42","slug":"kitchari","status":"publish","type":"post","link":"https:\/\/tapas.ch\/wordpress\/kitchari\/","title":{"rendered":"Kitchari"},"content":{"rendered":"\n<p>Kitchari ist ein uraltes indisches Rezept. Mich hat fasziniert, dass Reis und Linsen zusammen gekocht werden. Kohlenhydrate und Eiweiss. Perfekte Nahrung &#8211; zusammen mit Gem\u00fcse. In Indien auch oft zum Fr\u00fchst\u00fcck.<\/p>\n\n\n\n<p><strong><u>Kitchari (indisches Reis-Linsen-Gericht)<\/u><\/strong><\/p>\n\n\n\n<p>Indien (f\u00fcr 4 Personen)<\/p>\n\n\n\n<p>Zutaten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250g Basmatireis<\/li>\n\n\n\n<li>150g rote Linsen oder gespaltene Mungo-Bohnen<\/li>\n\n\n\n<li>2\u20263 Karotten (ca. 200g)<\/li>\n\n\n\n<li>350g Blattspinat tiefgefroren<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>1 Gem\u00fcsebouillon-W\u00fcrfel<\/li>\n\n\n\n<li>Sesam\u00f6l<\/li>\n\n\n\n<li>frischer Koriander<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Kreuzk\u00fcmmel<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Senfk\u00f6rner<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Kurkumapulver<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Korianderpulver<\/li>\n\n\n\n<li>1 daumenspitze-grosses St\u00fcck frischer Ingwer<\/li>\n\n\n\n<li>einige Spritzer Zitronensaft<\/li>\n\n\n\n<li>Chiliflocken (je nach Sch\u00e4rfewunsch)<\/li>\n<\/ul>\n\n\n\n<p>Vorbereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reis und Linsen in einem Sieb unter kaltem Wasser auswaschen. Beides zusammen ca. 2 grosse Tassen = 0.5l.<\/li>\n\n\n\n<li>Karotte, Zwiebel, Knoblauch und Ingwer kleinschneiden.<\/li>\n\n\n\n<li>Spinat auftauen und das Wasser auspressen.<\/li>\n<\/ul>\n\n\n\n<p>Zubereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In einem gen\u00fcgend grossen Topf im Sesam\u00f6l Zwiebeln und Kreuzk\u00fcmmel einige Minuten leicht braten. Gegen Ende den Knoblauch zugeben.<\/li>\n\n\n\n<li>Ingwer, Senfk\u00f6rner, Kurkuma, Korianderpulver und je nach Sch\u00e4rfewunsch Chiliflocken zugeben, gut vermengen und etwas toasten, bis es herrlich duftet.<\/li>\n\n\n\n<li>Die Karotten zugeben und kurz in der Gew\u00fcrzmischung d\u00fcnsten.<\/li>\n\n\n\n<li>Reis und Linsen zugeben und ebenfalls etwas anbraten.<\/li>\n\n\n\n<li>Das 1\u00bd-fache Volumen von Reis\/Linsen an Wasser (ca. 0.75l) zugeben sowie den Gem\u00fcsebouillon-W\u00fcrfel. K\u00f6cheln, bis Reis und Linsen gar sind (knapp 20 Minuten). In der H\u00e4lfte den Spinat unterr\u00fchren. Mit Salz und Pfeffer abschmecken.<\/li>\n\n\n\n<li>Ganz am Schluss wenige Spritzer Zitronensaft unterr\u00fchren. Das Gericht soll am Schluss s\u00e4mig sein.<\/li>\n\n\n\n<li>In eine vorgew\u00e4rmte Schale geben und mit frischem Koriander bestreuen.<\/li>\n<\/ul>\n\n\n\n<p>Tipp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kitchari oder Khichdi ist ein traditionelles indisches Gericht, das seinen Ursprung in der ayurvedischen K\u00fcche hat.<\/li>\n\n\n\n<li>Es kann auch anderes Gem\u00fcse (Resten) verwendet werden.<\/li>\n\n\n\n<li>Zum Reis werden sowohl Mungo-Bohnen als auch Linsen verwendet.<\/li>\n\n\n\n<li>Als Beilage z.B. eine Gurken-Raita (Joghurt mit Salatgurke).<\/li>\n<\/ul>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2854.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85542\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2854-1024x576.jpg\" alt=\"\" class=\"wp-image-85542\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2854-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2854-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2854-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2854-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2854.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Gem\u00fcse klein schneiden<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2858.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85539\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2858-1024x576.jpg\" alt=\"\" class=\"wp-image-85539\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2858-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2858-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2858-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2858-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2858.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Spinat vorbereiten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2853.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85543\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2853-1024x576.jpg\" alt=\"\" class=\"wp-image-85543\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2853-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2853-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2853-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2853-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2853.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Basmatireis und rote Linsen waschen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2857.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85541\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2857-1024x576.jpg\" alt=\"\" class=\"wp-image-85541\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2857-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2857-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2857-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2857-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2857.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">die k\u00f6stlich duftenden Gew\u00fcrze<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2860.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85536\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2860-1024x576.jpg\" alt=\"\" class=\"wp-image-85536\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2860-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2860-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2860-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2860-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2860.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">zusammen mit frischem Ingwer<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2861.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85540\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2861-1024x576.jpg\" alt=\"\" class=\"wp-image-85540\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2861-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2861-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2861-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2861-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2861.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Zwiebel und Knoblauch im Sesam\u00f6l d\u00fcnsten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2866.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85535\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2866-1024x576.jpg\" alt=\"\" class=\"wp-image-85535\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2866-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2866-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2866-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2866-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2866.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">und mit den Gew\u00fcrzen toasten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2867.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85538\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2867-1024x576.jpg\" alt=\"\" class=\"wp-image-85538\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2867-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2867-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2867-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2867-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2867.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Karotten dazu<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2868.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85531\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2868-1024x576.jpg\" alt=\"\" class=\"wp-image-85531\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2868-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2868-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2868-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2868-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2868.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">ebenso Reis und Linsen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2870.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85532\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2870-1024x576.jpg\" alt=\"\" class=\"wp-image-85532\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2870-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2870-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2870-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2870-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2870.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">sowie Spinat &#8211; 20 Minuten im Wasser k\u00f6cheln<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2874.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85530\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2874-1024x576.jpg\" alt=\"\" class=\"wp-image-85530\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2874-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2874-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2874-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2874-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2874.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">gesund und sehr orientalisch riechend<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/Kitchari.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PDF zum ausdrucken<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kitchari ist ein uraltes indisches Rezept. Mich hat fasziniert, dass Reis und Linsen zusammen gekocht werden. Kohlenhydrate und Eiweiss. Perfekte Nahrung &#8211; zusammen mit Gem\u00fcse. In Indien auch oft zum<span class=\"more-button\"><a href=\"https:\/\/tapas.ch\/wordpress\/kitchari\/\" class=\"more-link\">Weiterlesen &#8230;<span class=\"screen-reader-text\">Kitchari<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":85530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[82],"tags":[],"class_list":["post-85529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte-aus-aller-welt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kitchari - 12 Jahre - tapas.ch<\/title>\n<meta name=\"description\" content=\"Kitchari - 12 Jahre - tapas.ch - Rezepte aus aller Welt\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tapas.ch\/wordpress\/kitchari\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kitchari - 12 Jahre - tapas.ch\" \/>\n<meta property=\"og:description\" content=\"Kitchari - 12 Jahre - tapas.ch - Rezepte aus aller Welt\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tapas.ch\/wordpress\/kitchari\/\" \/>\n<meta property=\"og:site_name\" content=\"12 Jahre - tapas.ch\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-16T19:57:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2874.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2016\" \/>\n\t<meta property=\"og:image:height\" content=\"1134\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rodolfo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rodolfo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tapas.ch\/wordpress\/kitchari\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tapas.ch\/wordpress\/kitchari\/\"},\"author\":{\"name\":\"Rodolfo\",\"@id\":\"https:\/\/tapas.ch\/wordpress\/#\/schema\/person\/b0716d1316a3dfdfc9d94f5d1c6d4937\"},\"headline\":\"Kitchari\",\"datePublished\":\"2024-03-16T19:57:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tapas.ch\/wordpress\/kitchari\/\"},\"wordCount\":353,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tapas.ch\/wordpress\/#\/schema\/person\/b0716d1316a3dfdfc9d94f5d1c6d4937\"},\"image\":{\"@id\":\"https:\/\/tapas.ch\/wordpress\/kitchari\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/02\/IMG_2874.jpg\",\"articleSection\":[\"Rezepte aus aller Welt\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tapas.ch\/wordpress\/kitchari\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tapas.ch\/wordpress\/kitchari\/\",\"url\":\"https:\/\/tapas.ch\/wordpress\/kitchari\/\",\"name\":\"Kitchari - 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