{"id":85440,"date":"2024-02-03T20:51:54","date_gmt":"2024-02-03T19:51:54","guid":{"rendered":"https:\/\/tapas.ch\/wordpress\/?p=85440"},"modified":"2024-01-22T20:54:02","modified_gmt":"2024-01-22T19:54:02","slug":"ragu-bolognese-vegi","status":"publish","type":"post","link":"https:\/\/tapas.ch\/wordpress\/ragu-bolognese-vegi\/","title":{"rendered":"Rag\u00f9 Bolognese Vegi"},"content":{"rendered":"\n<p>Vegi-Versionen von traditionellen Fleisch-Rezepten sind oft nicht so der Hit. Meine so geliebte Bolognese im Vegi-Outfit wurde hingegen zum tollen und vollen Erfolg. Kann ich empfehlen: Das Hackfleisch ersetzt man durch Linsen. Meine Erfahrung hier: die Sauce nur genau so lange k\u00f6cheln, bis die Linsen zwar gar, aber noch richtig knackig sind. So hat man eine &#8222;Haptik&#8220; wie mit Hackfleisch. Am besten nimmt man sogenannt gr\u00fcne Linsen. Die sind von Natur aus h\u00e4rter und werden nicht zum unsch\u00f6nen Mus.<\/p>\n\n\n\n<p><strong><u>Rag\u00f9 Bolognese Vegi<\/u><\/strong><\/p>\n\n\n\n<p>Italien (f\u00fcr 4 Personen)<\/p>\n\n\n\n<p>Zutaten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 Tomaten oder 400g B\u00fcchsentomaten (Pelati)<\/li>\n\n\n\n<li>2\u20263 Karotten (ca. 200g)<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>150g gr\u00fcbe oder braune Linsen<\/li>\n\n\n\n<li>200g Stangensellerie (3\u20264 Stangen)<\/li>\n\n\n\n<li>100g Champignons<\/li>\n\n\n\n<li>Oliven\u00f6l<\/li>\n\n\n\n<li>2 Essl\u00f6ffel Tomatenmark<\/li>\n\n\n\n<li>ca. 2dl Rotwein<\/li>\n\n\n\n<li>1 grosser Schuss Kochrahm (Rama)<\/li>\n\n\n\n<li>1 Hand voll mediterrane Kr\u00e4uter (z.B. Petersilie, Basilikum, Thymian etc.)<\/li>\n\n\n\n<li>Salz<\/li>\n\n\n\n<li>Pfeffer<\/li>\n\n\n\n<li>1 Prise Zucker<\/li>\n<\/ul>\n\n\n\n<p>Vorbereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Die Tomaten kurz im siedenden Wasser kochen, abk\u00fchlen, Haut entfernen und klein schneiden.<\/li>\n\n\n\n<li>Zwiebel und Knoblauch klein schneiden.<\/li>\n\n\n\n<li>Karotten in W\u00fcrfel scheiden.<\/li>\n\n\n\n<li>Sellerie und Champignons waschen, r\u00fcsten und in kleine St\u00fccke schneiden.<\/li>\n\n\n\n<li>Champignons r\u00fcsten, waschen und in W\u00fcrfelchen schneiden.<\/li>\n<\/ul>\n\n\n\n<p>Zubereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zwiebeln, Knoblauch, Karotten und Sellerie in einer Bratpfanne ca. 5 Minuten im \u00d6l anschwitzen.<\/li>\n\n\n\n<li>Die Linsen und Champignons beigeben und kurz ca. 2 Minuten mitd\u00fcnsten.<\/li>\n\n\n\n<li>Dann die Tomaten und das Tomatenmark dazugeben und so lange k\u00f6cheln, bis die Linsen gar, aber noch knackig sind (ca. 25 Minuten).<\/li>\n\n\n\n<li>Dabei etappenweise nur so viel Rotwein zugeben, dass am Schluss alles etwas eingedickt ist.<\/li>\n\n\n\n<li>Gegen Schluss einen grossen Schuss Rahm unterr\u00fchren und mit Salz, Pfeffer, Zucker und Kr\u00e4utern w\u00fcrzen.<\/li>\n<\/ul>\n\n\n\n<p>Tipp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vegetarische Version f\u00fcr Pasta Bolognese.<\/li>\n\n\n\n<li>Viel geriebenen Parmesank\u00e4se dar\u00fcber streuen.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2712-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85465\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2712-1-1024x576.jpg\" alt=\"\" class=\"wp-image-85465\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2712-1-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2712-1-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2712-1-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2712-1-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2712-1.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Tomaten kurz kochen zum Enth\u00e4uten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2713-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85467\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2713-1-1024x576.jpg\" alt=\"\" class=\"wp-image-85467\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2713-1-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2713-1-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2713-1-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2713-1-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2713-1.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Zwiebel, Knoblauch, Kr\u00e4uter<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2714-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85468\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2714-1-1024x576.jpg\" alt=\"\" class=\"wp-image-85468\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2714-1-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2714-1-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2714-1-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2714-1-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2714-1.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Tomaten, Pilze, Karotten, Stangensellerie<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2715-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85470\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2715-1-1024x576.jpg\" alt=\"\" class=\"wp-image-85470\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2715-1-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2715-1-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2715-1-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2715-1-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2715-1.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">mise en place<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2716-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85466\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2716-1-1024x576.jpg\" alt=\"\" class=\"wp-image-85466\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2716-1-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2716-1-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2716-1-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2716-1-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2716-1.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Gem\u00fcse mit Zwiebeln und Knoblauch and\u00fcnsten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2717-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85469\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2717-1-1024x576.jpg\" alt=\"\" class=\"wp-image-85469\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2717-1-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2717-1-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2717-1-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2717-1-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2717-1.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Linsen und Pilze dazu<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2719-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85460\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2719-1-1024x576.jpg\" alt=\"\" class=\"wp-image-85460\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2719-1-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2719-1-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2719-1-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2719-1-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2719-1.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Tomaten und Mark dazu<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2721-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85457\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2721-1-1024x576.jpg\" alt=\"\" class=\"wp-image-85457\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2721-1-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2721-1-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2721-1-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2721-1-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2721-1.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">mit Rotwein k\u00f6cheln bis die Linsen knackig sind<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2722-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85462\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2722-1-1024x576.jpg\" alt=\"\" class=\"wp-image-85462\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2722-1-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2722-1-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2722-1-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2722-1-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2722-1.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Rahm und Gew\u00fcrze dazu<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2723-kompr.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85456\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2723-kompr.jpg\" alt=\"\" class=\"wp-image-85456\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2723-kompr.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2723-kompr-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2723-kompr-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">mit den Pasti vermischen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2725-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85459\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2725-1-1024x576.jpg\" alt=\"\" class=\"wp-image-85459\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2725-1-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2725-1-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2725-1-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2725-1-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/IMG_2725-1.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">eine wirklich gelungene Vegi-Variante<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2024\/01\/Ragu-Bolognese-Vegi.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PDF zum ausdrucken<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vegi-Versionen von traditionellen Fleisch-Rezepten sind oft nicht so der Hit. Meine so geliebte Bolognese im Vegi-Outfit wurde hingegen zum tollen und vollen Erfolg. Kann ich empfehlen: Das Hackfleisch ersetzt man<span class=\"more-button\"><a href=\"https:\/\/tapas.ch\/wordpress\/ragu-bolognese-vegi\/\" class=\"more-link\">Weiterlesen &#8230;<span class=\"screen-reader-text\">Rag\u00f9 Bolognese Vegi<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":85444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[82],"tags":[],"class_list":["post-85440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte-aus-aller-welt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rag\u00f9 Bolognese Vegi - 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