{"id":85150,"date":"2023-08-16T22:30:18","date_gmt":"2023-08-16T20:30:18","guid":{"rendered":"https:\/\/tapas.ch\/wordpress\/?p=85150"},"modified":"2023-07-29T22:32:05","modified_gmt":"2023-07-29T20:32:05","slug":"der-fitnessteller-mit-pouletbrust","status":"publish","type":"post","link":"https:\/\/tapas.ch\/wordpress\/der-fitnessteller-mit-pouletbrust\/","title":{"rendered":"Der Fitnessteller mit Pouletbrust"},"content":{"rendered":"\n<p>Vor vielen Jahren &#8211; wenn nicht Jahrzehnten &#8211; kam einst der <em>Fitnessteller <\/em>auf die Schweizer Menukarten. Fleisch war damals noch Standard. Ebenso mastige Beilagen. Letzteren wurde mit dem Fitnessteller vermeintlich der Kampf angesagt. Gesunde Salate sollten sie ersetzen. Oft mit mastigen Salatsaucen \ud83d\ude42<\/p>\n\n\n\n<p>Magere H\u00fchnerbrust war daf\u00fcr ideal. Obschon ich kein gewaltiger H\u00fchnerfleisch Fan bin, habe ich soeben dieses ber\u00fchmte Gericht kochtechnisch unter die Lupe genommen und einen perfekten Z&#8217;nacht kreiert.<\/p>\n\n\n\n<p><strong><u>Gebratene H\u00fchnerbrust als Fitnessteller<\/u><\/strong><\/p>\n\n\n\n<p>Schweiz (f\u00fcr 4 Personen)<\/p>\n\n\n\n<p>Zutaten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ca. 180g H\u00fchnerbrust-Filet pro Person<\/li>\n\n\n\n<li>Sojasauce<\/li>\n\n\n\n<li>Pfeffer<\/li>\n\n\n\n<li>Chilipulver<\/li>\n\n\n\n<li>Sesam\u00f6l<\/li>\n<\/ul>\n\n\n\n<p>Vorbereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Die H\u00fchnerbr\u00fcste waschen, trocknen und mit einem scharfen Messer kreuzweise ca. 1\/3 tief einschneiden.<\/li>\n\n\n\n<li>In einen hohen Teller legen zusammen mit reichlich Sojasauce. Gut einreiben. Beliebig lange marinieren lassen. Dazwischen umdrehen.<\/li>\n\n\n\n<li>Das Fleisch herausnehmen, abtropfen und mit Pfeffer und Chili einreiben.<\/li>\n\n\n\n<li>Den Backofen auf 180\u00b0C vorw\u00e4rmen.<\/li>\n<\/ul>\n\n\n\n<p>Zubereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In einer Grillpfanne (beschichtete Bratpfanne mit Grillrippen) das \u00d6l erhitzen. Ca. 2\/3 der maximalen Hitze-Einstellung. Die Fleischst\u00fccke je Seite 3 Minuten heiss anbraten und dann herausnehmen und auf einen Teller oder in eine Auflaufform legen.<\/li>\n\n\n\n<li>Ein Fleischthermometer im dicksten St\u00fcck in die Mitte stecken. Dann in den heissen Ofen stellen, bis 75\u00b0C Kerntemperatur erreicht sind. Das dauert gut 20 Minuten.<\/li>\n\n\n\n<li>Aus dem Ofen nehmen und die Filets schr\u00e4g in 1\u20262cm dicke Scheiben schneiden.<\/li>\n\n\n\n<li>Auf eine vorgew\u00e4rmte flache Sch\u00fcssel platzieren und zusammen mit den Salaten servieren.<\/li>\n<\/ul>\n\n\n\n<p>Tipp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beilagen: beliebige Salate wie Tomaten, Mais, Salatgurke, gr\u00fcner Salat etc.<\/li>\n\n\n\n<li>Dank dem nur kurzen Anbraten und dem anschliessenden Garen im Ofen bleibt das Fleisch sch\u00f6n saftig und zart.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1709.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85155\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1709-1024x576.jpg\" alt=\"\" class=\"wp-image-85155\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1709-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1709-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1709-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1709-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1709.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">die Brustfilets einschneiden und marinieren<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1710.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85160\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1710-1024x576.jpg\" alt=\"\" class=\"wp-image-85160\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1710-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1710-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1710-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1710-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1710.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">die Grillpfanne ist wichtig f\u00fcr sch\u00f6nes anbraten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1711.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85158\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1711-1024x576.jpg\" alt=\"\" class=\"wp-image-85158\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1711-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1711-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1711-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1711-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1711.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">2&#215;3 Minuten heiss anbraten &#8211; es spritzt!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1712.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85156\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1712-1024x576.jpg\" alt=\"\" class=\"wp-image-85156\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1712-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1712-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1712-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1712-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1712.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">f\u00fcr den Ofen vorbereiten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1713.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85154\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1713-1024x576.jpg\" alt=\"\" class=\"wp-image-85154\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1713-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1713-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1713-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1713-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1713.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">bis im Kern 75\u00b0C erreicht sind<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1715.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85159\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1715-1024x576.jpg\" alt=\"\" class=\"wp-image-85159\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1715-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1715-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1715-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1715-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1715.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">sch\u00f6n aufschneiden und pr\u00e4sentieren<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1719.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"85153\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1719-1024x576.jpg\" alt=\"\" class=\"wp-image-85153\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1719-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1719-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1719-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1719-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/IMG_1719.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Fitnessteller Rodolfo &#8211; da purzeln die Pfunde \ud83d\ude42<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/07\/Fitnessteller.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PDF zum ausdrucken<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vor vielen Jahren &#8211; wenn nicht Jahrzehnten &#8211; kam einst der Fitnessteller auf die Schweizer Menukarten. Fleisch war damals noch Standard. Ebenso mastige Beilagen. Letzteren wurde mit dem Fitnessteller vermeintlich<span class=\"more-button\"><a href=\"https:\/\/tapas.ch\/wordpress\/der-fitnessteller-mit-pouletbrust\/\" class=\"more-link\">Weiterlesen &#8230;<span class=\"screen-reader-text\">Der Fitnessteller mit Pouletbrust<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":85166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[82],"tags":[],"class_list":["post-85150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte-aus-aller-welt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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