
{"id":84931,"date":"2023-06-28T11:24:51","date_gmt":"2023-06-28T09:24:51","guid":{"rendered":"https:\/\/tapas.ch\/wordpress\/?p=84931"},"modified":"2023-06-18T11:39:01","modified_gmt":"2023-06-18T09:39:01","slug":"taboule-salat","status":"publish","type":"post","link":"https:\/\/tapas.ch\/wordpress\/taboule-salat\/","title":{"rendered":"Taboul\u00e9-Salat"},"content":{"rendered":"\n<p>Ich mag Taboul\u00e9 schon lange und da es recht gute vorfabrizierte Sets im Supermarkt gibt, hatte ich es noch nie selber zubereitet. Nach wie immer akribischer Recherche ist es jetzt so weit. Und es hat sich gelohnt! Ist perfekt zum Beispiel zu Grilladen.<\/p>\n\n\n\n<p><strong><u>Taboul\u00e9-Salat<\/u><\/strong><\/p>\n\n\n\n<p>Arabischer Raum (f\u00fcr 4 Personen)<\/p>\n\n\n\n<p>Zutaten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g Instant-Couscous<\/li>\n\n\n\n<li>ca. 3dl Wasser (gleiches Volumen wie Couscous)<\/li>\n\n\n\n<li>1 W\u00fcrfel Gem\u00fcsebouillon<\/li>\n\n\n\n<li>1 geh\u00e4ufter Teel\u00f6ffel Ras el Hanout (Gew\u00fcrzmischung)<\/li>\n\n\n\n<li>eine Prise Piment d&#8217;Espelette (Chilipulver)<\/li>\n\n\n\n<li>ca. 300g Cherry-Tomaten<\/li>\n\n\n\n<li>2 Fr\u00fchlingszwiebeln (nur das Gr\u00fcne)<\/li>\n\n\n\n<li>\u00bd Salatgurke<\/li>\n\n\n\n<li>1 Zitrone<\/li>\n\n\n\n<li>4 Essl\u00f6ffel Oliven\u00f6l<\/li>\n\n\n\n<li>ein grosser Strauss frische Petersilie<\/li>\n\n\n\n<li>eine Hand voll Rosinen<\/li>\n\n\n\n<li>eine Hand voll frische Minze<\/li>\n\n\n\n<li>eine Hand voll frischer Koriander<\/li>\n\n\n\n<li>Salz<\/li>\n\n\n\n<li>Pfeffer<\/li>\n<\/ul>\n\n\n\n<p>Vorbereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cherry-Tomaten vierteilen<\/li>\n\n\n\n<li>Fr\u00fchlingszwiebeln r\u00fcsten und das Gr\u00fcne in feine Ringe schneiden<\/li>\n\n\n\n<li>Die halbe Salatgurke l\u00e4ngs vierteilen und die Kernenregion herausschneiden. Den festen Teil klein w\u00fcrfeln.<\/li>\n\n\n\n<li>Petersilie, Minze und Koriander klein schneiden.<\/li>\n\n\n\n<li>Zitrone waschen, r\u00fcsten und vierteilen zum Ausdr\u00fccken in die Sauce.<\/li>\n<\/ul>\n\n\n\n<p>Zubereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Die Gem\u00fcsesauce in einer grossen Schale herstellen:<ul><li>Oliven\u00f6l<\/li><\/ul><ul><li>gepresste Zitrone<\/li><\/ul><ul><li>Fr\u00fchlingszwiebeln<\/li><\/ul><ul><li>Tomaten<\/li><\/ul><ul><li>Gurke<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>Petersilie, Rosinen, Minze und Koriander<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Alles gut mischen und mit dem L\u00f6ffelr\u00fccken stark quetschen. Etwas ziehen lassen.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Das Wasser mit Gem\u00fcsebouillon, Ras el Hanout und (falls man&#8217;s gerne scharf mag) etwas Piment in einem Topf zum Kochen bringen. Den Couscous einr\u00fchren und von der heissen Herdplatte nehmen. Min. 5 Minuten zugedeckt ziehen lassen. Dazwischen nachschauen und ggf. noch etwas Wasser unterr\u00fchren. Es darf nicht anhocken am Topfboden, aber am Schluss soll es relativ trocken sein.<\/li>\n\n\n\n<li>Den Couscous im noch heissen Zustand sehr gut in die Gem\u00fcsesauce einr\u00fchren. Ggf. noch mit Salz und Pfeffer abschmecken und \u00bd Stunde ziehen lassen. Dann im K\u00fchlschrank noch ganz abk\u00fchlen.<\/li>\n<\/ul>\n\n\n\n<p>Tipp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tabouleh kommt aus dem arabischen Raum (z.B. Libanon, Syrien). Dort mit Bulgur als Grundzutat. Im Maghreb und in Frankreich heisst es Taboul\u00e9 und es wird Couscous verwendet, was stark verwandt ist mit Bulgur.<\/li>\n\n\n\n<li>Der Instant-Couscous ist ein Hartweizenmehl, das zu winzigen Kl\u00fcmpchen geformt ist und bereits einen Garprozess hinter sich hat. Ansonsten m\u00fcsste man ihn stundenlang kochen.<\/li>\n\n\n\n<li>Das herrliche Ras el Hanout Gew\u00fcrzpulver kauft man im Supermarkt und es besteht z.B. aus: Paprika, Koriander, Curcuma, Muskat, Anis, Chili, Galgant, Kardamom, Pfeffer, Rosenbl\u00fctenbl\u00e4tter, Zimt, Fenchel, Ingwer, Rosmarin, Thymian, Lavendel, Nelken, Piment, Sternanis.<\/li>\n\n\n\n<li>Viel Petersilie ist essenziell f\u00fcr den Salat.<\/li>\n\n\n\n<li>Wenn&#8217;s pressiert, kann man im Supermarkt recht gute Taboul\u00e9 Sets kaufen, bestehend aus schon gekochtem Couscous und einem Glas voll Gem\u00fcsesauce. Das muss man dann nur noch zusammenbringen, gut umr\u00fchren und ziehen lassen. Das eigene Taboul\u00e9 macht aber nat\u00fcrlich noch mehr Spass.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1063.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"84935\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1063-1024x576.jpg\" alt=\"\" class=\"wp-image-84935\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1063-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1063-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1063-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1063-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1063.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Koriander und Minze<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1064.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"84934\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1064-1024x576.jpg\" alt=\"\" class=\"wp-image-84934\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1064-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1064-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1064-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1064-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1064.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">sowie Tomaten, Gurke und Fr\u00fchlingszwiebeln<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1065.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"84941\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1065-1024x576.jpg\" alt=\"\" class=\"wp-image-84941\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1065-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1065-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1065-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1065-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1065.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Petersilie ist wichtig<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1069.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"84933\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1069-1024x576.jpg\" alt=\"\" class=\"wp-image-84933\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1069-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1069-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1069-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1069-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1069.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Zitrone zum auspressen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1070.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"84936\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1070-1024x576.jpg\" alt=\"\" class=\"wp-image-84936\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1070-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1070-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1070-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1070-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1070.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Oliven\u00f6l und Zitronensaft<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1071.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"84937\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1071-1024x576.jpg\" alt=\"\" class=\"wp-image-84937\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1071-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1071-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1071-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1071-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1071.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">als Grundlage f\u00fcr die Gem\u00fcsesauce<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1062.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"84942\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1062-1024x576.jpg\" alt=\"\" class=\"wp-image-84942\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1062-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1062-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1062-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1062-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1062.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Bouillon mit Ras-el-Hanout Gew\u00fcrzmischung und Piment<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1072.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"84938\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1072-1024x576.jpg\" alt=\"\" class=\"wp-image-84938\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1072-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1072-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1072-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1072-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1072.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">darin den Couscous kochen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1073.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"84943\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1073-1024x576.jpg\" alt=\"\" class=\"wp-image-84943\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1073-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1073-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1073-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1073-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1073.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1075.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"84940\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1075-1024x576.jpg\" alt=\"\" class=\"wp-image-84940\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1075-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1075-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1075-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1075-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1075.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Gem\u00fcse und Couscous gut mischen und ziehen lassen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1076.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"84944\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1076-1024x576.jpg\" alt=\"\" class=\"wp-image-84944\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1076-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1076-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1076-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1076-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/IMG_1076.jpg 2016w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">und fertig ist der w\u00fcrzige Salat<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/06\/Taboule-Salat.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PDF zum ausdrucken<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ich mag Taboul\u00e9 schon lange und da es recht gute vorfabrizierte Sets im Supermarkt gibt, hatte ich es noch nie selber zubereitet. Nach wie immer akribischer Recherche ist es jetzt<span class=\"more-button\"><a href=\"https:\/\/tapas.ch\/wordpress\/taboule-salat\/\" class=\"more-link\">Weiterlesen &#8230;<span class=\"screen-reader-text\">Taboul\u00e9-Salat<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":84944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[82],"tags":[],"class_list":["post-84931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte-aus-aller-welt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taboul\u00e9-Salat - 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