{"id":83594,"date":"2023-01-25T15:45:56","date_gmt":"2023-01-25T14:45:56","guid":{"rendered":"https:\/\/tapas.ch\/wordpress\/?p=83594"},"modified":"2023-02-04T15:00:20","modified_gmt":"2023-02-04T14:00:20","slug":"ratatouille-geruehrter-frass","status":"publish","type":"post","link":"https:\/\/tapas.ch\/wordpress\/ratatouille-geruehrter-frass\/","title":{"rendered":"Ratatouille &#8211; ger\u00fchrter Frass"},"content":{"rendered":"\n<p>Das arme Leute Ratatouille stammt urspr\u00fcnglich aus Nizza und bedeutet dort &#8222;ger\u00fchrter Frass\u201c oder &#8222;ger\u00fchrte Reste&#8220;. Ein guter und gesunder Frass, der zu allem passt. Deshalb wird er jetzt hier mal verewigt.<\/p>\n\n\n\n<p><strong><u>Ratatouille<\/u><\/strong><\/p>\n\n\n\n<p>Frankreich (f\u00fcr 4 Personen)<\/p>\n\n\n\n<p>Zutaten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u20262 Zucchini (ca. 300g)<\/li>\n\n\n\n<li>1\u20262 Auberginen (ca. 400g)<\/li>\n\n\n\n<li>1\u20262 Peperoni (ca. 400g)<\/li>\n\n\n\n<li>ca. 3 Tomaten (ca. 400g)<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>1 Hand voll getrocknete Lorbeerbl\u00e4tter<\/li>\n\n\n\n<li>Oliven\u00f6l<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Tomatenmark (aus der Tube)<\/li>\n\n\n\n<li>Salz<\/li>\n\n\n\n<li>Pfeffer (und nach Wunsch etwas scharfes Piment d&#8217;Espelette)<\/li>\n\n\n\n<li>1 Prise Zucker<\/li>\n\n\n\n<li>provenzalische Gew\u00fcrze wie z.B. Thymian, Rosmarin, Oregano (frisch oder getrocknet)<\/li>\n\n\n\n<li>1 grosser Schuss Weisswein<\/li>\n<\/ul>\n\n\n\n<p>Vorbereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zucchini, Aubergine und Peperoni waschen, r\u00fcsten und in mundgerechte St\u00fccke (W\u00fcrfel oder ganze bzw. halbe Scheiben) schneiden.<\/li>\n\n\n\n<li>Zwiebel und Knoblauch klein schneiden.<\/li>\n\n\n\n<li>Tomaten: Stielansatz herausschneiden und dann einige Minuten im Wasser kochen. Kalt abschrecken und h\u00e4uten. In St\u00fccke schneiden und beiseitelegen.<\/li>\n<\/ul>\n\n\n\n<p>Zubereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In einem grossen Topf oder besser im Br\u00e4ter mit \u00d6l zuerst Zwiebel und Knoblauch leicht and\u00fcnsten.<\/li>\n\n\n\n<li>Danach alles Gem\u00fcse (exkl. Tomaten) ca. 10 Minuten weiter braten. Immer gut umr\u00fchren, damit nichts anbrennt.<\/li>\n\n\n\n<li>Mit Weisswein abl\u00f6schen. Tomatenmark, Salz, Pfeffer, Piment und eine Prise Zucker beigeben und unterr\u00fchren.<\/li>\n\n\n\n<li>Die Tomaten, Gew\u00fcrze und Lorbeerbl\u00e4tter unterr\u00fchren und zugedeckt bei nur sehr leichter Hitze schmoren, bis das Gem\u00fcse sehr weich ist (ca. 40 Minuten). Dazwischen sorgf\u00e4ltig r\u00fchren, damit nichts zermantscht.<\/li>\n\n\n\n<li>Ggf. noch mit etwas Wasser strecken, wenn es zu trocken wird.<\/li>\n\n\n\n<li>Heiss servieren.<\/li>\n<\/ul>\n\n\n\n<p>Tipp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zum Beispiel mit weissem oder wildem Reis servieren oder schlicht mit Baguette-Brot.<\/li>\n\n\n\n<li>Oder in kleinerem Format als Beilage zu Fleisch oder Fisch.<\/li>\n\n\n\n<li>Das arme Leute Ratatouille stammt aus Nizza und bedeutet dort &#8222;ger\u00fchrter Frass\u201c oder &#8222;ger\u00fchrte Reste&#8220;.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0012-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83603\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0012-1024x576.jpg\" alt=\"\" class=\"wp-image-83603\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0012-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0012-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0012-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0012-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0012-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">alles Gem\u00fcse mundgerecht schneiden: Peperoni<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0013-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83596\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0013-1024x576.jpg\" alt=\"\" class=\"wp-image-83596\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0013-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0013-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0013-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0013-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0013-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Zucchini<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0014-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83597\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0014-1024x576.jpg\" alt=\"\" class=\"wp-image-83597\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0014-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0014-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0014-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0014-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0014-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Aubergine<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0017-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83595\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0017-1024x576.jpg\" alt=\"\" class=\"wp-image-83595\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0017-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0017-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0017-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0017-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0017-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Tomaten heiss h\u00e4uten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0020-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83604\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0020-1024x576.jpg\" alt=\"\" class=\"wp-image-83604\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0020-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0020-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0020-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0020-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0020-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">und zerschneiden<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0019-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83599\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0019-1024x576.jpg\" alt=\"\" class=\"wp-image-83599\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0019-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0019-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0019-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0019-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0019-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">das Gem\u00fcse ohne Tomaten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0018-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83598\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0018-1024x576.jpg\" alt=\"\" class=\"wp-image-83598\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0018-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0018-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0018-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0018-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0018-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">mit Zwiebel und Knoblauch 10 Minuten d\u00fcnsten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0021-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83600\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0021-1024x576.jpg\" alt=\"\" class=\"wp-image-83600\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0021-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0021-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0021-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0021-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0021-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Tomaten dazu und 40 Minuten schmoren<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0022-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83602\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0022-1024x576.jpg\" alt=\"\" class=\"wp-image-83602\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0022-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0022-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0022-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0022-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0022-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/Ratatouille.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">zum PDF REzept<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Das arme Leute Ratatouille stammt urspr\u00fcnglich aus Nizza und bedeutet dort &#8222;ger\u00fchrter Frass\u201c oder &#8222;ger\u00fchrte Reste&#8220;. Ein guter und gesunder Frass, der zu allem passt. Deshalb wird er jetzt hier<span class=\"more-button\"><a href=\"https:\/\/tapas.ch\/wordpress\/ratatouille-geruehrter-frass\/\" class=\"more-link\">Weiterlesen &#8230;<span class=\"screen-reader-text\">Ratatouille &#8211; ger\u00fchrter Frass<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":83602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[82],"tags":[],"class_list":["post-83594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte-aus-aller-welt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ratatouille - ger\u00fchrter Frass - 12 Jahre - tapas.ch<\/title>\n<meta name=\"description\" content=\"Ratatouille - ger\u00fchrter Frass - 12 Jahre - tapas.ch - Rezepte aus aller Welt\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tapas.ch\/wordpress\/ratatouille-geruehrter-frass\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ratatouille - ger\u00fchrter Frass - 12 Jahre - tapas.ch\" \/>\n<meta property=\"og:description\" content=\"Ratatouille - ger\u00fchrter Frass - 12 Jahre - tapas.ch - Rezepte aus aller Welt\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tapas.ch\/wordpress\/ratatouille-geruehrter-frass\/\" \/>\n<meta property=\"og:site_name\" content=\"12 Jahre - tapas.ch\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-25T14:45:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-04T14:00:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2023\/01\/IMG_0022-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rodolfo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rodolfo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"4\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tapas.ch\/wordpress\/ratatouille-geruehrter-frass\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tapas.ch\/wordpress\/ratatouille-geruehrter-frass\/\"},\"author\":{\"name\":\"Rodolfo\",\"@id\":\"https:\/\/tapas.ch\/wordpress\/#\/schema\/person\/b0716d1316a3dfdfc9d94f5d1c6d4937\"},\"headline\":\"Ratatouille &#8211; 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