{"id":83178,"date":"2022-11-16T14:07:48","date_gmt":"2022-11-16T13:07:48","guid":{"rendered":"https:\/\/tapas.ch\/wordpress\/?p=83178"},"modified":"2023-02-04T15:09:24","modified_gmt":"2023-02-04T14:09:24","slug":"harira-suppe-vegi","status":"publish","type":"post","link":"https:\/\/tapas.ch\/wordpress\/harira-suppe-vegi\/","title":{"rendered":"Harira Suppe vegi"},"content":{"rendered":"\n<p>H\u00fclsenfr\u00fcchte sollen sehr gesund sein. Ich liebe sie. Allen voran Kichererbsen und Linsen. Ich hatte noch Kichererbsen und Harissa Sauce, die vor dem Ablaufdatum Verwendung suchten. Meine reine <strong><a href=\"http:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2017\/10\/Kichererbsen-Harissa.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Kichererbsen Harissa<\/a><\/strong> war mir dann zu wenig. Diese eignet sich eher als Beilage. Im Internet fand ich die w\u00e4hrschafte Ramadan Suppe namens Harira. \u00dcblich oft mit Lamm oder Rindfleischw\u00fcrfeln. Heute, wie oft, mal vegi. Wer arabische Aromen liebt wie ich, f\u00fcr den ist das in Marokko offenbar sehr traditionelle Mahl ein Traum!<\/p>\n\n\n\n<p><strong><u>Harira Suppe (Vegi-Version)<\/u><\/strong><\/p>\n\n\n\n<p>Marokko (f\u00fcr 4 Personen)<\/p>\n\n\n\n<p>Zutaten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g Kichererbsen<\/li>\n\n\n\n<li>150g nicht zu kleine Linsen<\/li>\n\n\n\n<li>5 Teel\u00f6ffel Harissa Sauce aus dem Glas<\/li>\n\n\n\n<li>4 Teel\u00f6ffel Ras el Hanout Gew\u00fcrzmischung<\/li>\n\n\n\n<li>edels\u00fcsses Paprikapulver<\/li>\n\n\n\n<li>Kreuzk\u00fcmmel<\/li>\n\n\n\n<li>300g Stangensellerie<\/li>\n\n\n\n<li>800g gehackte B\u00fcchsen-Tomaten<\/li>\n\n\n\n<li>Sesam\u00f6l<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Tomatenp\u00fcree<\/li>\n\n\n\n<li>1 Gem\u00fcsebouillon-W\u00fcrfel<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>1\u20262 Essl\u00f6ffel Weissmehl<\/li>\n\n\n\n<li>wenige Spritzer Zitronensaft oder eine Zitrone<\/li>\n\n\n\n<li>eine Hand voll frischer Koriander<\/li>\n\n\n\n<li>ebenso etwas glatte Petersilie<\/li>\n<\/ul>\n\n\n\n<p>Vorbereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Die Kichererbsen am Vortag in Wasser einweichen.<\/li>\n\n\n\n<li>Zwiebel und Knoblauch klein schneiden.<\/li>\n\n\n\n<li>Sellerie ebenfalls in wirklich kleine St\u00fccke schneiden.<\/li>\n\n\n\n<li>Koriander und Petersilie klein schneiden.<\/li>\n\n\n\n<li>Die Eier aufschlagen und verquirlen.<\/li>\n\n\n\n<li>Den Gem\u00fcsebouillon-W\u00fcrfel in 0.5l heissem Wasser anr\u00fchren.<\/li>\n\n\n\n<li>1\u20262 Essl\u00f6ffel Mehl in wenig Wasser in einem Trinkglas gut aufl\u00f6sen.<\/li>\n<\/ul>\n\n\n\n<p>Zubereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In einem grossen Topf, wo am Schluss alle Suppe Platz hat, Sesam\u00f6l mit einer Prise Kreuzk\u00fcmmel erhitzen und dann Zwiebeln und Knoblauch beigeben und mit Paprika-Pulver w\u00fcrzen. Etwas sp\u00e4ter den Sellerie. Zuletzt das Tomatenpuree.<\/li>\n\n\n\n<li>Ras el Hanout und Harissa untermischen und kurz braten bis es gut duftet.<\/li>\n\n\n\n<li>Kichererbsen und Linsen beigeben und etwas mitd\u00fcnsten.<\/li>\n\n\n\n<li>Mit dem Bouillon abl\u00f6schen und k\u00f6cheln bis die H\u00fclsenfr\u00fcchte langsam weich werden (ca. 25 Minuten). Letztere sollen immer knapp in der Fl\u00fcssigkeit sein. Also ggf. Wasser nachf\u00fcllen.<\/li>\n\n\n\n<li>Die Tomaten zugeben und noch fertig kochen bis alles weich ist (ca. 10 Minuten).<\/li>\n\n\n\n<li>Vor dem Schluss den Koriander und zum etwas binden das Mehl-Wasser gut unterr\u00fchren.<\/li>\n\n\n\n<li>Dann das verquirlte rohe Ei nur leicht unterr\u00fchren, damit l\u00e4ngliche Str\u00e4nge gerinnen.<\/li>\n\n\n\n<li>Ggf. mit Salz\/Pfeffer abschmecken, was aber kaum n\u00f6tig ist.<\/li>\n\n\n\n<li>Ganz zum Schluss einige Spritzer Zitronensaft unterr\u00fchren und die Petersilie obenauf verstreuen.<\/li>\n<\/ul>\n\n\n\n<p>Tipp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Totale Suppenmenge 4\u20265dl\/Person. Also am besten vor dem Kochen den gew\u00fcnschten F\u00fcllstand im Topf mit Wasser tarieren und sich merken. Gegen Ende des Kochens dann entsprechend Wasser nachf\u00fcllen. Die Suppe sollte leicht s\u00e4mig sein, aber doch gen\u00fcgend fl\u00fcssig.<\/li>\n\n\n\n<li>Oft wird die Suppe mit Lamm- oder Rind-Fleischw\u00fcrfeln gekocht. Diese werden dann ganz am Anfang gebraten.<\/li>\n\n\n\n<li>Optional zus\u00e4tzlich mitkochen:<ul><li>klein geschnittene Karotten<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>d\u00fcnne kurze Nudeln (z.B. zerteilte Spaghetti oder H\u00f6rnli)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>mit frischem Brot oder Fladenbrot geniessen<\/li>\n\n\n\n<li>Statt Zitronensaft gerne auch einfach einen Zitronenschnitz am Tellerrand setzen.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9694-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83181\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9694-1024x576.jpg\" alt=\"\" class=\"wp-image-83181\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9694-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9694-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9694-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9694-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9694-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Gem\u00fcse klein schneiden<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9695-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83191\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9695-1024x576.jpg\" alt=\"\" class=\"wp-image-83191\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9695-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9695-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9695-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9695-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9695-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Kreuzk\u00fcmmel im heissen Sesam\u00f6l kurz anr\u00f6sten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9696-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83182\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9696-1024x576.jpg\" alt=\"\" class=\"wp-image-83182\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9696-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9696-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9696-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9696-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9696-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">eingeweichte Kichererbsen und frische Linsen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9697-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83193\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9697-1024x576.jpg\" alt=\"\" class=\"wp-image-83193\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9697-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9697-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9697-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9697-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9697-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Zwiebel und Knoblauch mit Paprikapulver and\u00fcnsten<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9698-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83194\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9698-1024x576.jpg\" alt=\"\" class=\"wp-image-83194\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9698-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9698-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9698-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9698-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9698-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Gem\u00fcse beigeben<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9699-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83190\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9699-1024x576.jpg\" alt=\"\" class=\"wp-image-83190\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9699-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9699-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9699-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9699-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9699-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">H\u00fclsenfr\u00fcchte und Gew\u00fcrze zugeben<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9700-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83192\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9700-1024x576.jpg\" alt=\"\" class=\"wp-image-83192\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9700-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9700-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9700-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9700-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9700-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">im Bouillon k\u00f6cheln<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9703-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83185\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9703-1024x576.jpg\" alt=\"\" class=\"wp-image-83185\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9703-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9703-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9703-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9703-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9703-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">sp\u00e4ter Tomaten zugeben<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9701-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83183\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9701-1024x576.jpg\" alt=\"\" class=\"wp-image-83183\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9701-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9701-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9701-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9701-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9701-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Wasser und Mehl verr\u00fchren und zugeben<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9704-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83188\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9704-1024x576.jpg\" alt=\"\" class=\"wp-image-83188\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9704-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9704-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9704-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9704-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9704-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9705-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83184\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9705-1024x576.jpg\" alt=\"\" class=\"wp-image-83184\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9705-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9705-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9705-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9705-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9705-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Eier verquirlen<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9707-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83189\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9707-1024x576.jpg\" alt=\"\" class=\"wp-image-83189\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9707-1024x576.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9707-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9707-768x432.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9707-1536x864.jpg 1536w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9707-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">und langsam unterr\u00fchren<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9709.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"83180\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9709.jpg\" alt=\"\" class=\"wp-image-83180\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9709.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9709-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/IMG_9709-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">das \u00e4usserst aromatische S\u00fcppchen<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2022\/11\/Harira-Suppe.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">zum PDF REzept<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u00fclsenfr\u00fcchte sollen sehr gesund sein. Ich liebe sie. Allen voran Kichererbsen und Linsen. Ich hatte noch Kichererbsen und Harissa Sauce, die vor dem Ablaufdatum Verwendung suchten. Meine reine Kichererbsen Harissa<span class=\"more-button\"><a href=\"https:\/\/tapas.ch\/wordpress\/harira-suppe-vegi\/\" class=\"more-link\">Weiterlesen &#8230;<span class=\"screen-reader-text\">Harira Suppe vegi<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":83186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[82],"tags":[],"class_list":["post-83178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte-aus-aller-welt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harira Suppe vegi - 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