{"id":742,"date":"2014-12-06T22:22:20","date_gmt":"2014-12-06T21:22:20","guid":{"rendered":"http:\/\/tapas.ch\/wordpress\/?p=742"},"modified":"2023-02-05T22:54:38","modified_gmt":"2023-02-05T21:54:38","slug":"atun-a-la-plancha","status":"publish","type":"post","link":"https:\/\/tapas.ch\/wordpress\/atun-a-la-plancha\/","title":{"rendered":"At\u00fan a la plancha"},"content":{"rendered":"<p>(gebratener Thunfisch)<\/p>\n<p><strong>Zutaten<\/strong><\/p>\n<ul>\n<li>ca. 500g Thunfisch-Filets (2 St\u00fcck)<\/li>\n<li>2 Essl\u00f6ffel Zitronensaft<\/li>\n<li>1 Knoblauchzehe<\/li>\n<li>etwas frischer Rosmarin<\/li>\n<li>Salz (fleur de sel)<\/li>\n<li>Pfeffer<\/li>\n<li>2 Essl\u00f6ffel Weisswein<\/li>\n<li>Oliven\u00f6l<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Vorbereitung<\/strong><strong>&nbsp;<\/strong><\/p>\n<ul>\n<li>Die Thunfisch-Filets halbieren, damit man 4 St\u00fccke erh\u00e4lt.<\/li>\n<li>In einem M\u00f6rser eine Marinade herstellen aus Zitronensaft, gepresster Knoblauchzehe, klein geschnittenem Rosmarin, Salz, Pfeffer, Weisswein.<\/li>\n<li>Die Fischst\u00fccke mit der Marinade gut einreiben und in einem mit Folie bedecktem Teller mehrere Stunden im K\u00fchlschrank ziehen lassen.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Zubereitung<\/strong><strong>&nbsp;<\/strong><\/p>\n<ul>\n<li>Die Fischst\u00fccke in wenig Oliven\u00f6l in der Bratpfanne kurz beidseitig anbraten &#8211; je nach Dicke 1&#8230;2 Minuten pro Seite. Sie sollen im Innern noch leicht roh sein. Die restliche Marinade w\u00e4hrend dem braten mit einem L\u00f6ffel auf den Fisch verteilen.<\/li>\n<li>Noch wenig Salz dar\u00fcber streuen und sofort servieren oder warm stellen.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Tipp<\/strong><strong>&nbsp;<\/strong><\/p>\n<ul>\n<li>Dazu passt frische Zitrone und Aioli Sauce gut.<\/li>\n<li>Bodegas Amaren (<em>Mutter<\/em> auf Baskisch) geh\u00f6rt zu Bodegas Luis Ca\u00f1as. Dieser widmet den \u00c1ngeles de Amaren seiner verstorbenen Mutter \u00c1ngeles.<\/li>\n<li>Luis Ca\u00f1as Weine reifen aus sehr alten Reben und geh\u00f6ren zu den bestbewerteten Riojas \u00fcberhaupt.<\/li>\n<li>Die Rioja Alavesa liegt n\u00f6rdlich des Rio Ebro im Baskenland.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Weintipp<\/strong><strong>&nbsp;<\/strong><\/p>\n<table style=\"height: 62px;\" width=\"412\">\n<tbody>\n<tr>\n<td width=\"84\"><em>Name<\/em><\/td>\n<td width=\"319\">\u00c1ngeles de Amaren DOC<\/td>\n<\/tr>\n<tr>\n<td width=\"84\"><em>Region<\/em><\/td>\n<td width=\"319\">Rioja Alavesa<\/td>\n<\/tr>\n<tr>\n<td width=\"84\"><em>Winzer<\/em><\/td>\n<td width=\"319\">Bodega Luis Ca\u00f1as<\/td>\n<\/tr>\n<tr>\n<td width=\"84\"><em>Trauben<\/em><\/td>\n<td width=\"319\">85% Tempranillo, 15% Graciano<\/td>\n<\/tr>\n<tr>\n<td width=\"84\"><em>Web<\/em><\/td>\n<td width=\"319\"><a href=\"http:\/\/www.bodegasamaren.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.bodegasamaren.com<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/tapas.ch\/wordpress\/angeles-de-amaren\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-744 size-medium\" src=\"http:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2015\/02\/Angeles-de-Amaren-208x300.jpg\" alt=\"Angeles de Amaren\" width=\"208\" height=\"300\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2015\/02\/Angeles-de-Amaren-208x300.jpg 208w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2015\/02\/Angeles-de-Amaren-710x1024.jpg 710w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2015\/02\/Angeles-de-Amaren-900x1298.jpg 900w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2015\/02\/Angeles-de-Amaren.jpg 1404w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1565\" aria-describedby=\"caption-attachment-1565\" style=\"width: 768px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2014\/12\/DSCN6323.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1565 size-large\" src=\"http:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2014\/12\/DSCN6323-768x1024.jpg\" alt=\"DSCN6323\" width=\"768\" height=\"1024\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2014\/12\/DSCN6323-768x1024.jpg 768w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2014\/12\/DSCN6323-225x300.jpg 225w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2014\/12\/DSCN6323-900x1200.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption id=\"caption-attachment-1565\" class=\"wp-caption-text\">At\u00fan a la plancha hinten und fritada de verduras vorne.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>(gebratener Thunfisch) Zutaten ca. 500g Thunfisch-Filets (2 St\u00fcck) 2 Essl\u00f6ffel Zitronensaft 1 Knoblauchzehe etwas frischer Rosmarin Salz (fleur de sel) Pfeffer 2 Essl\u00f6ffel Weisswein Oliven\u00f6l &nbsp; Vorbereitung&nbsp; Die Thunfisch-Filets halbieren,<span class=\"more-button\"><a href=\"https:\/\/tapas.ch\/wordpress\/atun-a-la-plancha\/\" class=\"more-link\">Weiterlesen &#8230;<span class=\"screen-reader-text\">At\u00fan a la plancha<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tapas-mit-fisch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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