{"id":468,"date":"2014-12-29T14:14:59","date_gmt":"2014-12-29T13:14:59","guid":{"rendered":"http:\/\/tapas.ch\/?p=468"},"modified":"2023-02-05T22:43:07","modified_gmt":"2023-02-05T21:43:07","slug":"espinacas-con-garbanzos","status":"publish","type":"post","link":"https:\/\/tapas.ch\/wordpress\/espinacas-con-garbanzos\/","title":{"rendered":"Espinacas con garbanzos"},"content":{"rendered":"<p>(Kichererbsen mit Spinat)<\/p>\n<p><strong>Zutaten<\/strong><\/p>\n<ul>\n<li>100g trockene Kichererbsen (Garbanzos)<\/li>\n<li>300g frischer Spinat<\/li>\n<li>1 Karotte<\/li>\n<li>1 kleine B\u00fcchse gehackte Tomaten (ca. 400g)<\/li>\n<li>1 Zwiebel<\/li>\n<li>1 Knoblauchzehe<\/li>\n<li>Oliven\u00f6l<\/li>\n<li>4 Lorbeerbl\u00e4tter<\/li>\n<li>1 Prise Kreuzk\u00fcmmel<\/li>\n<li>Salz (am besten Fleur de Sel)<\/li>\n<li>Wenig Piri-Piri (sehr scharfe Chilisauce)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Vorbereitung<\/strong><strong>&nbsp;<\/strong><\/p>\n<ul>\n<li>Die Kichererbsen mehrere Stunden (am besten \u00fcber Nacht) im Wasser einweichen lassen.<\/li>\n<li>Zwiebel und Knoblauch klein schneiden.<\/li>\n<li>Die Karotte r\u00fcsten und in d\u00fcnne Scheiben schneiden<\/li>\n<li>Die Spinatbl\u00e4tter mit kaltem Wasser waschen.<\/li>\n<\/ul>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Zubereitung<\/strong><strong>&nbsp;<\/strong><\/p>\n<ul>\n<li>Die eingeweichten Kichererbsen in gen\u00fcgend Wasser mit etwas Salz und Lorbeerbl\u00e4ttern \u00bd bis \u00be Stunden leicht kochen. Abtropfen und die Lorbeerbl\u00e4tter wegstellen.<\/li>\n<li>Die Spinatbl\u00e4tter wenige Minuten im Wasser kochen bis sie zusammenfallen. Im Sieb abtropfen.<\/li>\n<li>Zwiebel, Knoblauch und Kreuzk\u00fcmmel in Oliven\u00f6l in einer Bratpfanne and\u00fcnsten.<\/li>\n<li>Die Kichererbsen und die Karottenscheiben kurz mitd\u00fcnsten.<\/li>\n<li>Tomaten beigeben und ca. 10 Minuten k\u00f6cheln, gut salzen.<\/li>\n<li>Je nach Sch\u00e4rfe-Wunsch etwas Chilisauce unterr\u00fchren.<\/li>\n<li>Den Spinat beigeben und verzetteln und nur kurz mitkochen.<\/li>\n<li>Mit den Lorbeerbl\u00e4ttern zum servieren dekorieren.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Tipp<\/strong><\/p>\n<ul>\n<li>Am besten ist nat\u00fcrlich frischer Bio-Spinat, ansonsten tiefgefrorener Blattspinat.<\/li>\n<li>Kann warm oder kalt serviert werden.<\/li>\n<li>Marqu\u00e9s de Riscal = spanische Tradition.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Weintipp<\/strong><strong>&nbsp;<\/strong><\/p>\n<table style=\"height: 121px;\" width=\"507\">\n<tbody>\n<tr>\n<td width=\"67\"><em>Name<\/em><\/td>\n<td width=\"255\">Herederos del Marqu\u00e9s de Riscal, Reserva<\/td>\n<\/tr>\n<tr>\n<td width=\"67\"><em>Region<\/em><\/td>\n<td width=\"255\">Rioja Alavesa<\/td>\n<\/tr>\n<tr>\n<td width=\"67\"><em>Winzer<\/em><\/td>\n<td width=\"255\">Vinos de los Herederos del Marqu\u00e9s de Riscal<\/td>\n<\/tr>\n<tr>\n<td width=\"67\"><em>Trauben<\/em><\/td>\n<td width=\"255\">90% Tempranillo, Graciano und Mazuelo<\/td>\n<\/tr>\n<tr>\n<td width=\"67\"><em>Web<\/em><\/td>\n<td width=\"255\"><a href=\"http:\/\/www.marquesderiscal.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.marquesderiscal.com<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/tapas.ch\/wordpress\/herederos-del-marques-de-riscal-reserva\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-469 size-medium\" src=\"http:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2014\/12\/Marques-de-Riscal-rot-208x300.jpg\" alt=\"Marques de Riscal rot\" width=\"208\" height=\"300\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2014\/12\/Marques-de-Riscal-rot-208x300.jpg 208w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2014\/12\/Marques-de-Riscal-rot-711x1024.jpg 711w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2014\/12\/Marques-de-Riscal-rot-900x1297.jpg 900w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2014\/12\/Marques-de-Riscal-rot.jpg 1451w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1516\" aria-describedby=\"caption-attachment-1516\" style=\"width: 900px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2014\/12\/IMAG1275.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1516 size-large\" src=\"http:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2014\/12\/IMAG1275-1024x768.jpg\" alt=\"IMAG1275\" width=\"900\" height=\"675\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2014\/12\/IMAG1275-1024x768.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2014\/12\/IMAG1275-300x225.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2014\/12\/IMAG1275-900x675.jpg 900w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><figcaption id=\"caption-attachment-1516\" class=\"wp-caption-text\">Das Garbanzos Gericht vorne auf dem Reachaud, dahinter Spargeln, vorne auf dem Tisch Avocado Tapas, Russischer Salat und zuvorderst marinierte Auberginen.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>(Kichererbsen mit Spinat) Zutaten 100g trockene Kichererbsen (Garbanzos) 300g frischer Spinat 1 Karotte 1 kleine B\u00fcchse gehackte Tomaten (ca. 400g) 1 Zwiebel 1 Knoblauchzehe Oliven\u00f6l 4 Lorbeerbl\u00e4tter 1 Prise Kreuzk\u00fcmmel<span class=\"more-button\"><a href=\"https:\/\/tapas.ch\/wordpress\/espinacas-con-garbanzos\/\" class=\"more-link\">Weiterlesen &#8230;<span class=\"screen-reader-text\">Espinacas con garbanzos<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tapas-mit-gemuese"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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