{"id":10010,"date":"2020-07-09T09:57:32","date_gmt":"2020-07-09T07:57:32","guid":{"rendered":"https:\/\/tapas.ch\/wordpress\/?p=10010"},"modified":"2023-02-05T16:56:11","modified_gmt":"2023-02-05T15:56:11","slug":"arabische-musaka-vegetarisch","status":"publish","type":"post","link":"https:\/\/tapas.ch\/wordpress\/arabische-musaka-vegetarisch\/","title":{"rendered":"Arabische Musaka vegetarisch"},"content":{"rendered":"\n<p>Moussaka ist nicht gleich Musaka. Hier geht&#8217;s um die urspr\u00fcngliche arabische Form, ohne Pasta, nur Gem\u00fcse.<\/p>\n\n\n\n<p><strong><u>Arabische Musaka vegetarisch<\/u><\/strong><\/p>\n\n\n\n<p>Orient (f\u00fcr 4 Personen)<\/p>\n\n\n\n<p>Zutaten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g getrocknete Kichererbsen<\/li>\n\n\n\n<li>2 Auberginen<\/li>\n\n\n\n<li>3 Tomaten<\/li>\n\n\n\n<li>1\u20262 Peperonis und weiteres Gem\u00fcse (Zucchini, Karotten, Kartoffeln etc.), total ca. 700g<\/li>\n\n\n\n<li>400g gehackte B\u00fcchsentomaten<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Rosenpaprikapulver (scharf)<\/li>\n\n\n\n<li>2 \u00fcbervolle Teel\u00f6ffel Ras el Hanout Gew\u00fcrz<\/li>\n\n\n\n<li>2 Essl\u00f6ffel Tomatenmark aus der Tube<\/li>\n\n\n\n<li>1 Prise Kreuzk\u00fcmmel<\/li>\n\n\n\n<li>1 Prise Zucker<\/li>\n\n\n\n<li>ein paar frische Pfefferminzbl\u00e4tter<\/li>\n\n\n\n<li>frische Petersilie<\/li>\n\n\n\n<li>Oliven\u00f6l<\/li>\n\n\n\n<li>Salz und Pfeffer<\/li>\n<\/ul>\n\n\n\n<p>Vorbereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Die Kichererbsen mehrere Stunden im Wasser einweichen und dann abtropfen.<\/li>\n\n\n\n<li>Die frischen Tomaten in Scheiben schneiden.<\/li>\n\n\n\n<li>Zwiebel und Knoblauch klein schneiden.<\/li>\n\n\n\n<li>Pfefferminze klein schneiden.<\/li>\n\n\n\n<li>Auberginen quer in ca. 1cm dicke Scheiben schneiden und etwas salzen.<\/li>\n\n\n\n<li>Peperoni und weiteres Gem\u00fcse r\u00fcsten und in mundgerechte St\u00fccke schneiden.<\/li>\n\n\n\n<li>Die Auberginen in der Bratpfanne ca. 5 Minuten im \u00d6l beidseitig golden braten. Beiseite stellen.<\/li>\n\n\n\n<li>Neu in der Bratpfanne im \u00d6l Zwiebel, Knoblauch, Kreuzk\u00fcmmel und scharfes Paprikapulver d\u00fcnsten.<\/li>\n\n\n\n<li>Dann die Peperoni und das weitere Gem\u00fcse zugeben und ca. 10 Minuten anbraten.<\/li>\n\n\n\n<li>Parallel dazu in einem kleinen Topf die gehackten B\u00fcchsentomaten und die Kichererbsen mit Tomatenmark, Salz, Pfeffer und wenig Zucker ca. \u00bdh k\u00f6cheln, bis die Sauce ziemlich eingedickt ist. Am Schluss ohne Deckel.<\/li>\n\n\n\n<li>Gegen Schluss die Pfefferminze und das Ras el Hanout Gew\u00fcrz unterr\u00fchren.<\/li>\n<\/ul>\n\n\n\n<p>Zubereitung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Das gebratene Gem\u00fcse, die rohen Tomatenscheiben und die w\u00fcrzige Tomatensauce in eine Auflaufform abwechselnd schichten.<\/li>\n\n\n\n<li>Die Tomatensauce mit dem Ras el Hanout Gew\u00fcrz dar\u00fcber verteilen.<\/li>\n\n\n\n<li>Im Ofen ca. 30 Minuten mit Umluft bei 180\u00b0C garen.<\/li>\n\n\n\n<li>Vor dem Servieren mit Petersilie bestreuen.<\/li>\n<\/ul>\n\n\n\n<p>Tipp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mit weissem Reis oder Fladenbrot servieren.<\/li>\n\n\n\n<li>F\u00fcr die nicht vegetarische Version: zuvor gebratenes Hackfleisch statt Kichererbsen.<\/li>\n\n\n\n<li>Ras el Hanout ist eine arabische Gew\u00fcrzmischung, erh\u00e4ltlich im besseren Supermarkt.<\/li>\n\n\n\n<li>Musaka kommt urspr\u00fcnglich aus dem arabischen Raum. Die bei uns bekannte griechische Moussaka ist eine ziemlich stark abgewandelte Version.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"10015\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/07\/IMG_5606-kompr.jpg\" alt=\"\" class=\"wp-image-10015\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/07\/IMG_5606-kompr.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/07\/IMG_5606-kompr-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/07\/IMG_5606-kompr-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Gem\u00fcse vorbereitet<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"10016\" src=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/07\/IMG_5607-kompr-1.jpg\" alt=\"\" class=\"wp-image-10016\" srcset=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/07\/IMG_5607-kompr-1.jpg 1024w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/07\/IMG_5607-kompr-1-300x169.jpg 300w, https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/07\/IMG_5607-kompr-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">bereit f\u00fcr den Ofen<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tapas.ch\/wordpress\/wp-content\/uploads\/2020\/07\/Musaka-Vegi.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">PDF zum ausdrucken<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Moussaka ist nicht gleich Musaka. Hier geht&#8217;s um die urspr\u00fcngliche arabische Form, ohne Pasta, nur Gem\u00fcse. Arabische Musaka vegetarisch Orient (f\u00fcr 4 Personen) Zutaten: Vorbereitung: Zubereitung: Tipp:<\/p>\n","protected":false},"author":1,"featured_media":10012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[82],"tags":[],"class_list":["post-10010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte-aus-aller-welt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arabische Musaka vegetarisch - 12 Jahre - tapas.ch<\/title>\n<meta name=\"description\" content=\"Arabische Musaka vegetarisch - 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